Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3209 foods.

# Food Category Per 100 g % DV
2801 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 4.00 mcg 1%
2802 Sweets, syrups, chocolate, fudge-type Sweets 4.00 mcg 1%
2803 Grains, corn bran, crude Cereals, Grains and Pasta 4.00 mcg 1%
2804 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1%
2805 Grains, rice flour, white Cereals, Grains and Pasta 4.00 mcg 1%
2806 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 4.00 mcg 1%
2807 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1%
2808 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
2809 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 4.00 mcg 1%
2810 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 4.00 mcg 1%
2811 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 4.00 mcg 1%
2812 Salad dressing, ranch dressing, commercial, regular Fats and Oils 4.00 mcg 1%
2813 Salad dressing, ranch dressing, reduced fat Fats and Oils 4.00 mcg 1%
2814 Salad dressing, mayonnaise, reduced fat Fats and Oils 4.00 mcg 1%
2815 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 4.00 mcg 1%
2816 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 mcg 1%
2817 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 4.00 mcg 1%
2818 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1%
2819 Sweets, pie fillings, cherry, low calorie Sweets 4.00 mcg 1%
2820 Salad dressing, buttermilk, light Fats and Oils 4.00 mcg 1%
2821 Dessert, frozen, ice cream, chocolate, light Sweets 4.00 mcg 1%
2822 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
2823 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
2824 Juice drink, orange Beverages 4.00 mcg 1%
2825 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
2826 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 4.00 mcg 1%
2827 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 4.00 mcg 1%
2828 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 4.00 mcg 1%
2829 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
2830 Coffee latte, prepared with whole milk Beverages 4.00 mcg 1%
2831 Sangria Beverages 4.00 mcg 1%
2832 Dessert, pudding, rice, with raisins, homemade Sweets 4.00 mcg 1%
2833 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 4.00 mcg 1%
2834 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1%
2835 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1%
2836 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.00 mcg 1%
2837 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 4.00 mcg 1%
2838 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 4.00 mcg 1%
2839 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1%
2840 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 4.00 mcg 1%
2841 Frozen, dessert, ice milk bar, low fat Sweets 4.00 mcg 1%
2842 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1%
2843 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 4.00 mcg 1%
2844 Babyfood, snack, biscuit, rice Babyfoods 4.00 mcg 1%
2845 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 4.00 mcg 1%
2846 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 4.00 mcg 1%
2847 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 4.00 mcg 1%
2848 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1%
2849 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 4.00 mcg 1%
2850 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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