This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 4.00 mcg | 1% |
| 2802 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% |
| 2803 | Grains, corn bran, crude | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2804 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2805 | Grains, rice flour, white | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2806 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2807 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2808 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2809 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2810 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.00 mcg | 1% |
| 2811 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2812 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 2813 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 2814 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 2815 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 4.00 mcg | 1% |
| 2816 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 2817 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 4.00 mcg | 1% |
| 2818 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% |
| 2819 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% |
| 2820 | Salad dressing, buttermilk, light | Fats and Oils | 4.00 mcg | 1% |
| 2821 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.00 mcg | 1% |
| 2822 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2823 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2824 | Juice drink, orange | Beverages | 4.00 mcg | 1% |
| 2825 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2826 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 4.00 mcg | 1% |
| 2827 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 4.00 mcg | 1% |
| 2828 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 2829 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 2830 | Coffee latte, prepared with whole milk | Beverages | 4.00 mcg | 1% |
| 2831 | Sangria | Beverages | 4.00 mcg | 1% |
| 2832 | Dessert, pudding, rice, with raisins, homemade | Sweets | 4.00 mcg | 1% |
| 2833 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% |
| 2834 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 2835 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 2836 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 2837 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 2838 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% |
| 2839 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 2840 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.00 mcg | 1% |
| 2841 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.00 mcg | 1% |
| 2842 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 2843 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% |
| 2844 | Babyfood, snack, biscuit, rice | Babyfoods | 4.00 mcg | 1% |
| 2845 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2846 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 4.00 mcg | 1% |
| 2847 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% |
| 2848 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2849 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2850 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
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