Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3209 foods.

# Food Category Per 100 g % DV
2751 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mcg 1%
2752 Tea, chai latte, prepared with whole milk Beverages 5.00 mcg 1%
2753 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 5.00 mcg 1%
2754 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 5.00 mcg 1%
2755 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 4.00 mcg 1%
2756 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 4.00 mcg 1%
2757 Cream, whipping, 32% M.F. Dairy and Egg Products 4.00 mcg 1%
2758 Cream, whipping, 35% M.F. Dairy and Egg Products 4.00 mcg 1%
2759 Dessert, frozen yogourt Sweets 4.00 mcg 1%
2760 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
2761 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1%
2762 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 4.00 mcg 1%
2763 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.00 mcg 1%
2764 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 4.00 mcg 1%
2765 Cherry, sweet, raw Fruits and fruit juices 4.00 mcg 1%
2766 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.00 mcg 1%
2767 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mcg 1%
2768 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.00 mcg 1%
2769 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 4.00 mcg 1%
2770 Cherry, sweet, frozen, sweetened Fruits and fruit juices 4.00 mcg 1%
2771 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mcg 1%
2772 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.00 mcg 1%
2773 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.00 mcg 1%
2774 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.00 mcg 1%
2775 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 4.00 mcg 1%
2776 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 4.00 mcg 1%
2777 Peach, raw Fruits and fruit juices 4.00 mcg 1%
2778 Prune, dried, uncooked Fruits and fruit juices 4.00 mcg 1%
2779 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
2780 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
2781 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
2782 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1%
2783 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1%
2784 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 4.00 mcg 1%
2785 Beans, hyacinth, boiled Legumes and Legume Products 4.00 mcg 1%
2786 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.00 mcg 1%
2787 Snacks, fruit leather, bar Snacks 4.00 mcg 1%
2788 Snacks, fruit leather, pieces Snacks 4.00 mcg 1%
2789 Candies, caramel Sweets 4.00 mcg 1%
2790 Dessert, frozen, sherbet, orange Sweets 4.00 mcg 1%
2791 Candies, fudge, chocolate, homemade Sweets 4.00 mcg 1%
2792 Candies, bars, Mars Sweets 4.00 mcg 1%
2793 Candies, bars, 3 Musketeers Sweets 4.00 mcg 1%
2794 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.00 mcg 1%
2795 Dessert, pudding, rice, ready to eat Sweets 4.00 mcg 1%
2796 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 4.00 mcg 1%
2797 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
2798 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
2799 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 4.00 mcg 1%
2800 Sweets, pie fillings, canned, cherry Sweets 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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