Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3209 foods.

# Food Category Per 100 g % DV
2701 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
2702 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
2703 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1%
2704 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 5.00 mcg 1%
2705 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
2706 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1%
2707 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 5.00 mcg 1%
2708 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 5.00 mcg 1%
2709 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1%
2710 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
2711 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
2712 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
2713 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1%
2714 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
2715 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1%
2716 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
2717 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1%
2718 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 5.00 mcg 1%
2719 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 5.00 mcg 1%
2720 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 5.00 mcg 1%
2721 Sweets, baking chocolate, milk chocolate, mini bits Sweets 5.00 mcg 1%
2722 Candies, M&M's, mini milk chocolate Sweets 5.00 mcg 1%
2723 Dessert, frozen, ice, Italian, restaurant prepared Sweets 5.00 mcg 1%
2724 Tea, brewed, prepared with tap water, decaffeinated Beverages 5.00 mcg 1%
2725 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
2726 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 5.00 mcg 1%
2727 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.00 mcg 1%
2728 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 5.00 mcg 1%
2729 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 5.00 mcg 1%
2730 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 5.00 mcg 1%
2731 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 5.00 mcg 1%
2732 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 5.00 mcg 1%
2733 Pineapple, canned, juice pack, drained Fruits and fruit juices 5.00 mcg 1%
2734 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 5.00 mcg 1%
2735 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 5.00 mcg 1%
2736 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1%
2737 Drink, breakfast type, orange, ready-to-drink Beverages 5.00 mcg 1%
2738 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 5.00 mcg 1%
2739 Candies, nougat, with almonds Sweets 5.00 mcg 1%
2740 Dessert, frozen, ice cream, sundae, prepackaged Sweets 5.00 mcg 1%
2741 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 5.00 mcg 1%
2742 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 5.00 mcg 1%
2743 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
2744 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
2745 Dessert, frozen, ice cream, chocolate, rich Sweets 5.00 mcg 1%
2746 Candies, fudge, chocolate marshmallow, homemade Sweets 5.00 mcg 1%
2747 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 5.00 mcg 1%
2748 Raspberry, wild, raw Fruits and fruit juices 5.00 mcg 1%
2749 Instant breakfast, powder, prepared with 2% milk Beverages 5.00 mcg 1%
2750 Hot chocolate, mix, powder, prepared with 2% milk Beverages 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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