This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2702 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 2703 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2704 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 2705 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 2706 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 2707 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 5.00 mcg | 1% |
| 2708 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 2709 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 2710 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2711 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2712 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2713 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2714 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2715 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2716 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2717 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% |
| 2718 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% |
| 2719 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% |
| 2720 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 2721 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 5.00 mcg | 1% |
| 2722 | Candies, M&M's, mini milk chocolate | Sweets | 5.00 mcg | 1% |
| 2723 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 5.00 mcg | 1% |
| 2724 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% |
| 2725 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 2726 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 5.00 mcg | 1% |
| 2727 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 2728 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% |
| 2729 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% |
| 2730 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 5.00 mcg | 1% |
| 2731 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% |
| 2732 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.00 mcg | 1% |
| 2733 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% |
| 2734 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mcg | 1% |
| 2735 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% |
| 2736 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2737 | Drink, breakfast type, orange, ready-to-drink | Beverages | 5.00 mcg | 1% |
| 2738 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.00 mcg | 1% |
| 2739 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% |
| 2740 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 5.00 mcg | 1% |
| 2741 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% |
| 2742 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 5.00 mcg | 1% |
| 2743 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2744 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 2745 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 5.00 mcg | 1% |
| 2746 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 5.00 mcg | 1% |
| 2747 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 5.00 mcg | 1% |
| 2748 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 2749 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% |
| 2750 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% |
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