Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3209 foods.

# Food Category Per 100 g % DV
2651 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
2652 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 5.00 mcg 1%
2653 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
2654 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 5.00 mcg 1%
2655 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1%
2656 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1%
2657 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
2658 Cereal, hot, corn grits (yellow), dry Breakfast cereals 5.00 mcg 1%
2659 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 5.00 mcg 1%
2660 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.00 mcg 1%
2661 Guava sauce, cooked Fruits and fruit juices 5.00 mcg 1%
2662 Nectarine, raw Fruits and fruit juices 5.00 mcg 1%
2663 Tangerine (mandarin) juice, raw Fruits and fruit juices 5.00 mcg 1%
2664 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 5.00 mcg 1%
2665 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 5.00 mcg 1%
2666 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2667 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2668 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2669 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2670 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2671 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2672 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2673 Plum, raw Fruits and fruit juices 5.00 mcg 1%
2674 Raisin, seedless (sultana) Fruits and fruit juices 5.00 mcg 1%
2675 Potato, canned, solids and liquid Vegetables and Vegetable Products 5.00 mcg 1%
2676 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 5.00 mcg 1%
2677 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 5.00 mcg 1%
2678 Beverage mix, carob flavour, powder, with whole milk Beverages 5.00 mcg 1%
2679 Beverage mix, chocolate flavour, powder Beverages 5.00 mcg 1%
2680 Beverage mix, chocolate flavour, powder, with whole milk Beverages 5.00 mcg 1%
2681 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 5.00 mcg 1%
2682 Coffee, instant, with sugar, cappucino flavour, powder Beverages 5.00 mcg 1%
2683 Milk shake (fast food), chocolate Beverages 5.00 mcg 1%
2684 Strawberry flavour mix, powder, with whole milk Beverages 5.00 mcg 1%
2685 Tea, brewed Beverages 5.00 mcg 1%
2686 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 5.00 mcg 1%
2687 Tea, brewed with distilled water Beverages 5.00 mcg 1%
2688 Instant breakfast, powder Beverages 5.00 mcg 1%
2689 Tortilla, ready-to-bake / fry, corn Baked Products 5.00 mcg 1%
2690 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.00 mcg 1%
2691 Dessert, frozen, pudding pop, vanilla Sweets 5.00 mcg 1%
2692 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 5.00 mcg 1%
2693 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 5.00 mcg 1%
2694 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
2695 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1%
2696 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
2697 Candies, bars, 100 Grand Sweets 5.00 mcg 1%
2698 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1%
2699 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1%
2700 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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