Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3209 foods.

# Food Category Per 100 g % DV
2601 Cheese, processed product, Swiss, slices Dairy and Egg Products 6.00 mcg 2%
2602 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
2603 Pear, Bartlett, raw Fruits and fruit juices 6.00 mcg 2%
2604 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 6.00 mcg 2%
2605 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 6.00 mcg 2%
2606 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 6.00 mcg 2%
2607 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 6.00 mcg 2%
2608 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.00 mcg 2%
2609 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
2610 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mcg 2%
2611 Babyfood, fruit, jarred, pear, all stages Babyfoods 6.00 mcg 2%
2612 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 6.00 mcg 2%
2613 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
2614 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 5.00 mcg 1%
2615 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
2616 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
2617 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
2618 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
2619 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
2620 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 5.00 mcg 1%
2621 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 5.00 mcg 1%
2622 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 5.00 mcg 1%
2623 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 5.00 mcg 1%
2624 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 5.00 mcg 1%
2625 Dessert, frozen, ice cream cookie sandwich Sweets 5.00 mcg 1%
2626 Salad dressing, honey mustard, regular Fats and Oils 5.00 mcg 1%
2627 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 5.00 mcg 1%
2628 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
2629 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 5.00 mcg 1%
2630 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 5.00 mcg 1%
2631 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 5.00 mcg 1%
2632 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 5.00 mcg 1%
2633 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 5.00 mcg 1%
2634 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 5.00 mcg 1%
2635 Cheese, gjetost Dairy and Egg Products 5.00 mcg 1%
2636 Cheese, processed, cheddar, cold pack Dairy and Egg Products 5.00 mcg 1%
2637 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 5.00 mcg 1%
2638 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 5.00 mcg 1%
2639 Milk, fluid, chocolate, whole Dairy and Egg Products 5.00 mcg 1%
2640 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 5.00 mcg 1%
2641 Milk, fluid, human (breast milk), mature Dairy and Egg Products 5.00 mcg 1%
2642 Milk shake, chocolate, thick Beverages 5.00 mcg 1%
2643 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 5.00 mcg 1%
2644 Milk, fluid, skim Dairy and Egg Products 5.00 mcg 1%
2645 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 5.00 mcg 1%
2646 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 5.00 mcg 1%
2647 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 5.00 mcg 1%
2648 Salad dressing, russian, commercial, regular Fats and Oils 5.00 mcg 1%
2649 Salad dressing, mayonnaise, commercial, regular Fats and Oils 5.00 mcg 1%
2650 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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