This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 6.00 mcg | 2% |
| 2602 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 2% |
| 2603 | Pear, Bartlett, raw | Fruits and fruit juices | 6.00 mcg | 2% |
| 2604 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.00 mcg | 2% |
| 2605 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 6.00 mcg | 2% |
| 2606 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.00 mcg | 2% |
| 2607 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 6.00 mcg | 2% |
| 2608 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% |
| 2609 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 2% |
| 2610 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% |
| 2611 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 6.00 mcg | 2% |
| 2612 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 6.00 mcg | 2% |
| 2613 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2614 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2615 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2616 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2617 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2618 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2619 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2620 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2621 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2622 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2623 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 2624 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 5.00 mcg | 1% |
| 2625 | Dessert, frozen, ice cream cookie sandwich | Sweets | 5.00 mcg | 1% |
| 2626 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% |
| 2627 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 2628 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 2629 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% |
| 2630 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 5.00 mcg | 1% |
| 2631 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 5.00 mcg | 1% |
| 2632 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 5.00 mcg | 1% |
| 2633 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.00 mcg | 1% |
| 2634 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mcg | 1% |
| 2635 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% |
| 2636 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 5.00 mcg | 1% |
| 2637 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 2638 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 2639 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 5.00 mcg | 1% |
| 2640 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 5.00 mcg | 1% |
| 2641 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 5.00 mcg | 1% |
| 2642 | Milk shake, chocolate, thick | Beverages | 5.00 mcg | 1% |
| 2643 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 2644 | Milk, fluid, skim | Dairy and Egg Products | 5.00 mcg | 1% |
| 2645 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 2646 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 2647 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 2648 | Salad dressing, russian, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 2649 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 2650 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
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