Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2551–2600 of 3,209 foods

#	Food	Category	Per 100 g	% DV
2551	Jujube (chinese date), raw	Fruits and fruit juices	6.00 mcg	2%
2552	Mulberry, raw	Fruits and fruit juices	6.00 mcg	2%
2553	Prickly pear, raw	Fruits and fruit juices	6.00 mcg	2%
2554	Blueberry, raw	Fruits and fruit juices	6.00 mcg	2%
2555	Fig, raw	Fruits and fruit juices	6.00 mcg	2%
2556	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	6.00 mcg	2%
2557	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	6.00 mcg	2%
2558	Sweet potato, boiled without skin	Vegetables and Vegetable Products	6.00 mcg	2%
2559	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	6.00 mcg	2%
2560	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	6.00 mcg	2%
2561	Potato, canned, drained solids	Vegetables and Vegetable Products	6.00 mcg	2%
2562	Pimento, canned	Vegetables and Vegetable Products	6.00 mcg	2%
2563	Alcohol, beer, light (4% alcohol by volume)	Beverages	6.00 mcg	2%
2564	Hot chocolate, mix, powder	Beverages	6.00 mcg	2%
2565	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	6.00 mcg	2%
2566	Dessert, frozen, ice cream, light, vanilla	Sweets	6.00 mcg	2%
2567	Candies, bars, Krackel	Sweets	6.00 mcg	2%
2568	Sweets, topping, strawberry	Sweets	6.00 mcg	2%
2569	Candies, bars, Mounds	Sweets	6.00 mcg	2%
2570	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	6.00 mcg	2%
2571	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	6.00 mcg	2%
2572	Pasta, corn, cooked	Cereals, Grains and Pasta	6.00 mcg	2%
2573	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	6.00 mcg	2%
2574	Grains, oat bran, cooked	Cereals, Grains and Pasta	6.00 mcg	2%
2575	Fast foods, dessert, sundae, hot fudge	Fast Foods	6.00 mcg	2%
2576	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
2577	Salad dressing, ranch dressing, fat free	Fats and Oils	6.00 mcg	2%
2578	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	6.00 mcg	2%
2579	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	6.00 mcg	2%
2580	Dessert, frozen, made with skim milk, chocolate	Sweets	6.00 mcg	2%
2581	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	6.00 mcg	2%
2582	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	6.00 mcg	2%
2583	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	6.00 mcg	2%
2584	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	6.00 mcg	2%
2585	Cheese, swiss, low sodium	Dairy and Egg Products	6.00 mcg	2%
2586	Yogourt, tofu	Legumes and Legume Products	6.00 mcg	2%
2587	Cheese, swiss, low fat	Dairy and Egg Products	6.00 mcg	2%
2588	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	6.00 mcg	2%
2589	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	6.00 mcg	2%
2590	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	6.00 mcg	2%
2591	Candies, praline, homemade	Sweets	6.00 mcg	2%
2592	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	6.00 mcg	2%
2593	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	6.00 mcg	2%
2594	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%
2595	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	6.00 mcg	2%
2596	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	6.00 mcg	2%
2597	Cream, 5%	Dairy and Egg Products	6.00 mcg	2%
2598	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%
2599	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%
2600	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%

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Vegetarian foods high in Folate (Canadian (CNF))

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