Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3209 foods.

# Food Category Per 100 g % DV
2551 Jujube (chinese date), raw Fruits and fruit juices 6.00 mcg 2%
2552 Mulberry, raw Fruits and fruit juices 6.00 mcg 2%
2553 Prickly pear, raw Fruits and fruit juices 6.00 mcg 2%
2554 Blueberry, raw Fruits and fruit juices 6.00 mcg 2%
2555 Fig, raw Fruits and fruit juices 6.00 mcg 2%
2556 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 6.00 mcg 2%
2557 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 6.00 mcg 2%
2558 Sweet potato, boiled without skin Vegetables and Vegetable Products 6.00 mcg 2%
2559 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 6.00 mcg 2%
2560 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 6.00 mcg 2%
2561 Potato, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2%
2562 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2%
2563 Alcohol, beer, light (4% alcohol by volume) Beverages 6.00 mcg 2%
2564 Hot chocolate, mix, powder Beverages 6.00 mcg 2%
2565 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mcg 2%
2566 Dessert, frozen, ice cream, light, vanilla Sweets 6.00 mcg 2%
2567 Candies, bars, Krackel Sweets 6.00 mcg 2%
2568 Sweets, topping, strawberry Sweets 6.00 mcg 2%
2569 Candies, bars, Mounds Sweets 6.00 mcg 2%
2570 Dessert, rennin, chocolate, dry mix, unprepared Sweets 6.00 mcg 2%
2571 Dessert, frozen yogourt, vanilla, soft-serve Sweets 6.00 mcg 2%
2572 Pasta, corn, cooked Cereals, Grains and Pasta 6.00 mcg 2%
2573 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.00 mcg 2%
2574 Grains, oat bran, cooked Cereals, Grains and Pasta 6.00 mcg 2%
2575 Fast foods, dessert, sundae, hot fudge Fast Foods 6.00 mcg 2%
2576 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
2577 Salad dressing, ranch dressing, fat free Fats and Oils 6.00 mcg 2%
2578 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2%
2579 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 6.00 mcg 2%
2580 Dessert, frozen, made with skim milk, chocolate Sweets 6.00 mcg 2%
2581 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 6.00 mcg 2%
2582 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 6.00 mcg 2%
2583 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 6.00 mcg 2%
2584 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2%
2585 Cheese, swiss, low sodium Dairy and Egg Products 6.00 mcg 2%
2586 Yogourt, tofu Legumes and Legume Products 6.00 mcg 2%
2587 Cheese, swiss, low fat Dairy and Egg Products 6.00 mcg 2%
2588 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.00 mcg 2%
2589 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 6.00 mcg 2%
2590 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 6.00 mcg 2%
2591 Candies, praline, homemade Sweets 6.00 mcg 2%
2592 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2%
2593 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 6.00 mcg 2%
2594 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2%
2595 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 6.00 mcg 2%
2596 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 6.00 mcg 2%
2597 Cream, 5% Dairy and Egg Products 6.00 mcg 2%
2598 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 6.00 mcg 2%
2599 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 6.00 mcg 2%
2600 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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