Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 2501–2550 of 3,209 foods

#	Food	Category	Per 100 g	% DV
2501	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	7.00 mcg	2%
2502	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	7.00 mcg	2%
2503	Lemonade, white, frozen concentrate	Beverages	7.00 mcg	2%
2504	Juice drink, orange and apricot, canned	Beverages	7.00 mcg	2%
2505	Juice drink, fruit punch, frozen concentrate	Beverages	7.00 mcg	2%
2506	Pie, coconut cream, commercial	Baked Products	7.00 mcg	2%
2507	Sweets, confectioner's coating / chips, white chocolate	Sweets	7.00 mcg	2%
2508	Dessert, frozen, fruit and juice bar	Sweets	7.00 mcg	2%
2509	Grains, arrowroot flour	Cereals, Grains and Pasta	7.00 mcg	2%
2510	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	7.00 mcg	2%
2511	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	7.00 mcg	2%
2512	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%
2513	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%
2514	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	7.00 mcg	2%
2515	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	7.00 mcg	2%
2516	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%
2517	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	7.00 mcg	2%
2518	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	7.00 mcg	2%
2519	Cream, sour, light	Dairy and Egg Products	7.00 mcg	2%
2520	Dessert, frozen, ice cream, vanilla, fat free	Sweets	7.00 mcg	2%
2521	Candies, bars, MILKY WAY Dark Bar	Sweets	7.00 mcg	2%
2522	Cheese, cheddar, imitation	Dairy and Egg Products	7.00 mcg	2%
2523	Snacks, corn-based, extruded, chips, unsalted	Snacks	7.00 mcg	2%
2524	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	7.00 mcg	2%
2525	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	7.00 mcg	2%
2526	Mango, nectar, canned	Fruits and fruit juices	7.00 mcg	2%
2527	Agave, raw	Vegetables and Vegetable Products	7.00 mcg	2%
2528	Agave, dried	Vegetables and Vegetable Products	7.00 mcg	2%
2529	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	7.00 mcg	2%
2530	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	7.00 mcg	2%
2531	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	7.00 mcg	2%
2532	Cheese, fontina	Dairy and Egg Products	6.00 mcg	2%
2533	Cheese, parmesan, dry grated	Dairy and Egg Products	6.00 mcg	2%
2534	Cheese, swiss (emmental)	Dairy and Egg Products	6.00 mcg	2%
2535	Cheese, processed food, swiss, loaf	Dairy and Egg Products	6.00 mcg	2%
2536	Spices, cinnamon, ground	Spices and Herbs	6.00 mcg	2%
2537	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	6.00 mcg	2%
2538	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	6.00 mcg	2%
2539	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	6.00 mcg	2%
2540	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
2541	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
2542	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
2543	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
2544	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
2545	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
2546	Cereal, ready to eat, Heritage Muesli, Nature's Path	Breakfast cereals	6.00 mcg	2%
2547	Crabapple, raw	Fruits and fruit juices	6.00 mcg	2%
2548	Elderberry, raw	Fruits and fruit juices	6.00 mcg	2%
2549	Gooseberry raw	Fruits and fruit juices	6.00 mcg	2%
2550	Groundcherry, raw	Fruits and fruit juices	6.00 mcg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Folate (Canadian (CNF))

Turn these foods into a print-ready nutrition label.