Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3209 foods.

# Food Category Per 100 g % DV
2501 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 7.00 mcg 2%
2502 Juice drink, citrus fruit, frozen concentrate, water added Beverages 7.00 mcg 2%
2503 Lemonade, white, frozen concentrate Beverages 7.00 mcg 2%
2504 Juice drink, orange and apricot, canned Beverages 7.00 mcg 2%
2505 Juice drink, fruit punch, frozen concentrate Beverages 7.00 mcg 2%
2506 Pie, coconut cream, commercial Baked Products 7.00 mcg 2%
2507 Sweets, confectioner's coating / chips, white chocolate Sweets 7.00 mcg 2%
2508 Dessert, frozen, fruit and juice bar Sweets 7.00 mcg 2%
2509 Grains, arrowroot flour Cereals, Grains and Pasta 7.00 mcg 2%
2510 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 7.00 mcg 2%
2511 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 7.00 mcg 2%
2512 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
2513 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
2514 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2%
2515 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2%
2516 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
2517 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 7.00 mcg 2%
2518 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 7.00 mcg 2%
2519 Cream, sour, light Dairy and Egg Products 7.00 mcg 2%
2520 Dessert, frozen, ice cream, vanilla, fat free Sweets 7.00 mcg 2%
2521 Candies, bars, MILKY WAY Dark Bar Sweets 7.00 mcg 2%
2522 Cheese, cheddar, imitation Dairy and Egg Products 7.00 mcg 2%
2523 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2%
2524 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 7.00 mcg 2%
2525 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 7.00 mcg 2%
2526 Mango, nectar, canned Fruits and fruit juices 7.00 mcg 2%
2527 Agave, raw Vegetables and Vegetable Products 7.00 mcg 2%
2528 Agave, dried Vegetables and Vegetable Products 7.00 mcg 2%
2529 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2%
2530 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2%
2531 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 7.00 mcg 2%
2532 Cheese, fontina Dairy and Egg Products 6.00 mcg 2%
2533 Cheese, parmesan, dry grated Dairy and Egg Products 6.00 mcg 2%
2534 Cheese, swiss (emmental) Dairy and Egg Products 6.00 mcg 2%
2535 Cheese, processed food, swiss, loaf Dairy and Egg Products 6.00 mcg 2%
2536 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2%
2537 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 6.00 mcg 2%
2538 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 6.00 mcg 2%
2539 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 6.00 mcg 2%
2540 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
2541 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
2542 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
2543 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
2544 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
2545 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
2546 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 6.00 mcg 2%
2547 Crabapple, raw Fruits and fruit juices 6.00 mcg 2%
2548 Elderberry, raw Fruits and fruit juices 6.00 mcg 2%
2549 Gooseberry raw Fruits and fruit juices 6.00 mcg 2%
2550 Groundcherry, raw Fruits and fruit juices 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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