Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3209 foods.

# Food Category Per 100 g % DV
2451 Granola bar, chewy, chocolate coated, all flavours Baked Products 8.00 mcg 2%
2452 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 8.00 mcg 2%
2453 Soup, vegetable, homemade Soups, Sauces and Gravies 8.00 mcg 2%
2454 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 8.00 mcg 2%
2455 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 8.00 mcg 2%
2456 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 8.00 mcg 2%
2457 Cheese, processed product, cheddar, slices Dairy and Egg Products 8.00 mcg 2%
2458 Cheese, processed product, mozzarella, slices Dairy and Egg Products 8.00 mcg 2%
2459 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mcg 2%
2460 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
2461 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2%
2462 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
2463 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
2464 Cheese, processed product, cheddar, loaf Dairy and Egg Products 7.00 mcg 2%
2465 Cheese, processed product, cheddar, spread Dairy and Egg Products 7.00 mcg 2%
2466 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 7.00 mcg 2%
2467 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 7.00 mcg 2%
2468 Macaroni and cheese, frozen Mixed Dishes 7.00 mcg 2%
2469 Salad, grape and apple with yogourt and candied walnuts Fast Foods 7.00 mcg 2%
2470 Vitamin water, all flavours, sweetened Beverages 7.00 mcg 2%
2471 Pear, red anjou, raw Fruits and fruit juices 7.00 mcg 2%
2472 Pear, bosc, raw Fruits and fruit juices 7.00 mcg 2%
2473 Quinoa burger patty, frozen Mixed Dishes 7.00 mcg 2%
2474 Beverage mix, chocolate flavour, powder, no added sugar Beverages 7.00 mcg 2%
2475 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 7.00 mcg 2%
2476 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 7.00 mcg 2%
2477 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 7.00 mcg 2%
2478 Cheese, parmesan, hard Dairy and Egg Products 7.00 mcg 2%
2479 Cheese, romano Dairy and Egg Products 7.00 mcg 2%
2480 Milk, fluid, sheep, whole Dairy and Egg Products 7.00 mcg 2%
2481 Milk shake, vanilla, thick Beverages 7.00 mcg 2%
2482 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 7.00 mcg 2%
2483 Blueberry, frozen, sweetened Fruits and fruit juices 7.00 mcg 2%
2484 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mcg 2%
2485 Passion fruit juice, purple, raw Fruits and fruit juices 7.00 mcg 2%
2486 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 7.00 mcg 2%
2487 Sapote, mamey, raw Fruits and fruit juices 7.00 mcg 2%
2488 Blueberry, frozen, unsweetened Fruits and fruit juices 7.00 mcg 2%
2489 Pear, raw, with skin Fruits and fruit juices 7.00 mcg 2%
2490 Rhubarb, raw Fruits and fruit juices 7.00 mcg 2%
2491 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2%
2492 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2%
2493 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2%
2494 Potato salad, homemade Vegetables and Vegetable Products 7.00 mcg 2%
2495 Taro, Tahitian, cooked Vegetables and Vegetable Products 7.00 mcg 2%
2496 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 7.00 mcg 2%
2497 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2%
2498 Tomatillo, raw Vegetables and Vegetable Products 7.00 mcg 2%
2499 Cucumber, raw Vegetables and Vegetable Products 7.00 mcg 2%
2500 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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