This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 8.00 mcg | 2% |
| 2452 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2453 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2454 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 8.00 mcg | 2% |
| 2455 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% |
| 2456 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% |
| 2457 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 8.00 mcg | 2% |
| 2458 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 8.00 mcg | 2% |
| 2459 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2460 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2461 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2462 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2463 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2464 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 7.00 mcg | 2% |
| 2465 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 7.00 mcg | 2% |
| 2466 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 7.00 mcg | 2% |
| 2467 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 7.00 mcg | 2% |
| 2468 | Macaroni and cheese, frozen | Mixed Dishes | 7.00 mcg | 2% |
| 2469 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 7.00 mcg | 2% |
| 2470 | Vitamin water, all flavours, sweetened | Beverages | 7.00 mcg | 2% |
| 2471 | Pear, red anjou, raw | Fruits and fruit juices | 7.00 mcg | 2% |
| 2472 | Pear, bosc, raw | Fruits and fruit juices | 7.00 mcg | 2% |
| 2473 | Quinoa burger patty, frozen | Mixed Dishes | 7.00 mcg | 2% |
| 2474 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 7.00 mcg | 2% |
| 2475 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 7.00 mcg | 2% |
| 2476 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 7.00 mcg | 2% |
| 2477 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 7.00 mcg | 2% |
| 2478 | Cheese, parmesan, hard | Dairy and Egg Products | 7.00 mcg | 2% |
| 2479 | Cheese, romano | Dairy and Egg Products | 7.00 mcg | 2% |
| 2480 | Milk, fluid, sheep, whole | Dairy and Egg Products | 7.00 mcg | 2% |
| 2481 | Milk shake, vanilla, thick | Beverages | 7.00 mcg | 2% |
| 2482 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 7.00 mcg | 2% |
| 2483 | Blueberry, frozen, sweetened | Fruits and fruit juices | 7.00 mcg | 2% |
| 2484 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mcg | 2% |
| 2485 | Passion fruit juice, purple, raw | Fruits and fruit juices | 7.00 mcg | 2% |
| 2486 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 7.00 mcg | 2% |
| 2487 | Sapote, mamey, raw | Fruits and fruit juices | 7.00 mcg | 2% |
| 2488 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 7.00 mcg | 2% |
| 2489 | Pear, raw, with skin | Fruits and fruit juices | 7.00 mcg | 2% |
| 2490 | Rhubarb, raw | Fruits and fruit juices | 7.00 mcg | 2% |
| 2491 | Bamboo shoots, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2492 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2493 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2494 | Potato salad, homemade | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2495 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2496 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2497 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2498 | Tomatillo, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2499 | Cucumber, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 2500 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 7.00 mcg | 2% |
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