Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3209 foods.

# Food Category Per 100 g % DV
201 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 148.00 mcg 37%
202 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 147.00 mcg 37%
203 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 146.00 mcg 36%
204 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 146.00 mcg 36%
205 Spinach, boiled, drained Vegetables and Vegetable Products 146.00 mcg 36%
206 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 146.00 mcg 36%
207 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 146.00 mcg 36%
208 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36%
209 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 145.00 mcg 36%
210 Peanut butter, natural Legumes and Legume Products 145.00 mcg 36%
211 Popover, dry mix, unprepared Baked Products 145.00 mcg 36%
212 Spinach, frozen, unprepared Vegetables and Vegetable Products 145.00 mcg 36%
213 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 144.00 mcg 36%
214 Peanut butter, lower sugar Legumes and Legume Products 144.00 mcg 36%
215 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36%
216 Moth beans, boiled Legumes and Legume Products 143.00 mcg 36%
217 Fast foods, side dish, hush puppies Fast Foods 143.00 mcg 36%
218 Moth beans, boiled, salted Legumes and Legume Products 143.00 mcg 36%
219 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mcg 36%
220 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 142.00 mcg 36%
221 Snacks, bagel chips Snacks 142.00 mcg 36%
222 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 142.00 mcg 36%
223 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mcg 36%
224 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 141.00 mcg 35%
225 Kale, raw Vegetables and Vegetable Products 141.00 mcg 35%
226 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 141.00 mcg 35%
227 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35%
228 Vine spinach, raw Vegetables and Vegetable Products 140.00 mcg 35%
229 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35%
230 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 140.00 mcg 35%
231 Ice cream cone, sugar, rolled-type Baked Products 140.00 mcg 35%
232 Beans, navy, boiled, salted Legumes and Legume Products 140.00 mcg 35%
233 Bread, French or Vienna, (also sourdough), toasted Baked Products 140.00 mcg 35%
234 Beans, navy, boiled Legumes and Legume Products 140.00 mcg 35%
235 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34%
236 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34%
237 Bread, focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34%
238 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 138.00 mcg 34%
239 Beans, small white, boiled, salted Legumes and Legume Products 137.00 mcg 34%
240 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 137.00 mcg 34%
241 Beans, small white, boiled Legumes and Legume Products 137.00 mcg 34%
242 Toaster pastry, brown sugar and cinnamon Baked Products 137.00 mcg 34%
243 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 137.00 mcg 34%
244 Lettuce, cos or romaine Vegetables and Vegetable Products 136.00 mcg 34%
245 Cracker meal Baked Products 136.00 mcg 34%
246 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 136.00 mcg 34%
247 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 136.00 mcg 34%
248 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34%
249 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 135.00 mcg 34%
250 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 134.00 mcg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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