Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3209 foods.

# Food Category Per 100 g % DV
2401 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 8.00 mcg 2%
2402 Potato, O'brien, homemade Vegetables and Vegetable Products 8.00 mcg 2%
2403 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 8.00 mcg 2%
2404 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2405 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 8.00 mcg 2%
2406 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2%
2407 Turnip, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
2408 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2409 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 8.00 mcg 2%
2410 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 8.00 mcg 2%
2411 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 8.00 mcg 2%
2412 Malted milk, natural flavour, powder, with whole milk Beverages 8.00 mcg 2%
2413 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 8.00 mcg 2%
2414 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2%
2415 Soybean, fermented products, natto Legumes and Legume Products 8.00 mcg 2%
2416 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2%
2417 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 8.00 mcg 2%
2418 Candies, milk chocolate coated raisins Sweets 8.00 mcg 2%
2419 Candies, M&M's, plain chocolate candies Sweets 8.00 mcg 2%
2420 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 8.00 mcg 2%
2421 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 8.00 mcg 2%
2422 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 8.00 mcg 2%
2423 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 8.00 mcg 2%
2424 Fast foods, dessert, sundae, caramel Fast Foods 8.00 mcg 2%
2425 Candies, confectioner's coating, yogourt Sweets 8.00 mcg 2%
2426 Grains, barley flour Cereals, Grains and Pasta 8.00 mcg 2%
2427 Rambutan, canned, syrup pack Fruits and fruit juices 8.00 mcg 2%
2428 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
2429 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
2430 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
2431 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 8.00 mcg 2%
2432 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 8.00 mcg 2%
2433 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 8.00 mcg 2%
2434 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 8.00 mcg 2%
2435 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2%
2436 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2%
2437 Salad dressing, mayonnaise, made with tofu Fats and Oils 8.00 mcg 2%
2438 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 8.00 mcg 2%
2439 Cheese food, imitation Dairy and Egg Products 8.00 mcg 2%
2440 Candies, ALMOND JOY BITES Sweets 8.00 mcg 2%
2441 Chili without beans, canned Mixed Dishes 8.00 mcg 2%
2442 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 8.00 mcg 2%
2443 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2444 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2445 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2446 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2447 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2448 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2449 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2450 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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