Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3209 foods.

# Food Category Per 100 g % DV
2351 Dessert, flan, caramel custard, homemade Sweets 9.00 mcg 2%
2352 Candies, fudge, peanut butter, homemade Sweets 9.00 mcg 2%
2353 Candies, truffles, homemade Sweets 9.00 mcg 2%
2354 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2355 Candies, bars, Twix, chocolate fudge cookie Sweets 9.00 mcg 2%
2356 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.00 mcg 2%
2357 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2358 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2359 Potato, flesh, baked, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2360 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2361 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2362 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2363 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2364 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2%
2365 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 8.00 mcg 2%
2366 Cheese, parmesan, shredded Dairy and Egg Products 8.00 mcg 2%
2367 Cheese fondue Dairy and Egg Products 8.00 mcg 2%
2368 Cheese, Mexican, queso asadero Dairy and Egg Products 8.00 mcg 2%
2369 Cheese, cottage, (2% M.F.) Dairy and Egg Products 8.00 mcg 2%
2370 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 8.00 mcg 2%
2371 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2%
2372 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 8.00 mcg 2%
2373 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
2374 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 8.00 mcg 2%
2375 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
2376 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
2377 Cherry, sour, red, raw Fruits and fruit juices 8.00 mcg 2%
2378 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
2379 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
2380 Lime, raw Fruits and fruit juices 8.00 mcg 2%
2381 Lime juice, canned or bottled Fruits and fruit juices 8.00 mcg 2%
2382 Melon, casaba, raw Fruits and fruit juices 8.00 mcg 2%
2383 Passion fruit juice, yellow, raw Fruits and fruit juices 8.00 mcg 2%
2384 Persimmon, japanese, raw Fruits and fruit juices 8.00 mcg 2%
2385 Rhubarb, frozen, uncooked Fruits and fruit juices 8.00 mcg 2%
2386 Pear, asian, raw Fruits and fruit juices 8.00 mcg 2%
2387 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
2388 Currant, red and white, raw Fruits and fruit juices 8.00 mcg 2%
2389 Carrot, canned, solids and liquid Vegetables and Vegetable Products 8.00 mcg 2%
2390 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2%
2391 Lotus root, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2392 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2393 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
2394 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2%
2395 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
2396 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2397 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2398 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2399 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2400 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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