This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Dessert, flan, caramel custard, homemade | Sweets | 9.00 mcg | 2% |
| 2352 | Candies, fudge, peanut butter, homemade | Sweets | 9.00 mcg | 2% |
| 2353 | Candies, truffles, homemade | Sweets | 9.00 mcg | 2% |
| 2354 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2355 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 9.00 mcg | 2% |
| 2356 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2357 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2358 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2359 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2360 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2361 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2362 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2363 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2364 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2365 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% |
| 2366 | Cheese, parmesan, shredded | Dairy and Egg Products | 8.00 mcg | 2% |
| 2367 | Cheese fondue | Dairy and Egg Products | 8.00 mcg | 2% |
| 2368 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 8.00 mcg | 2% |
| 2369 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% |
| 2370 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 8.00 mcg | 2% |
| 2371 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2372 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2373 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2374 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2375 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2376 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 2377 | Cherry, sour, red, raw | Fruits and fruit juices | 8.00 mcg | 2% |
| 2378 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 8.00 mcg | 2% |
| 2379 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mcg | 2% |
| 2380 | Lime, raw | Fruits and fruit juices | 8.00 mcg | 2% |
| 2381 | Lime juice, canned or bottled | Fruits and fruit juices | 8.00 mcg | 2% |
| 2382 | Melon, casaba, raw | Fruits and fruit juices | 8.00 mcg | 2% |
| 2383 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 8.00 mcg | 2% |
| 2384 | Persimmon, japanese, raw | Fruits and fruit juices | 8.00 mcg | 2% |
| 2385 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 8.00 mcg | 2% |
| 2386 | Pear, asian, raw | Fruits and fruit juices | 8.00 mcg | 2% |
| 2387 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mcg | 2% |
| 2388 | Currant, red and white, raw | Fruits and fruit juices | 8.00 mcg | 2% |
| 2389 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2390 | Celeriac, raw | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2391 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2392 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2393 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2394 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2395 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2396 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2397 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2398 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2399 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2400 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 8.00 mcg | 2% |
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