Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3209 foods.

# Food Category Per 100 g % DV
2301 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
2302 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
2303 Arrowhead, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2304 Chard, swiss, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2305 Mustard greens, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2306 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2307 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 9.00 mcg 2%
2308 Purslane, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2309 Taro, Tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2%
2310 Tomato, green, raw Vegetables and Vegetable Products 9.00 mcg 2%
2311 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 9.00 mcg 2%
2312 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2313 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2%
2314 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2%
2315 Carrot, canned, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
2316 Potato, flesh, baked Vegetables and Vegetable Products 9.00 mcg 2%
2317 Potato, boiled without skin, flesh Vegetables and Vegetable Products 9.00 mcg 2%
2318 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2319 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2%
2320 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 9.00 mcg 2%
2321 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2%
2322 Tomato ketchup (catsup) Vegetables and Vegetable Products 9.00 mcg 2%
2323 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 9.00 mcg 2%
2324 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 9.00 mcg 2%
2325 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 9.00 mcg 2%
2326 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 9.00 mcg 2%
2327 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 9.00 mcg 2%
2328 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 9.00 mcg 2%
2329 Coffee, instant, with sugar, mocha flavour, powder Beverages 9.00 mcg 2%
2330 Malted milk, chocolate flavour, powder, milk whole milk Beverages 9.00 mcg 2%
2331 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 9.00 mcg 2%
2332 Juice drink, pineapple and orange, vitamin C added, canned Beverages 9.00 mcg 2%
2333 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 9.00 mcg 2%
2334 Candies, caramels, chocolate flavour roll Sweets 9.00 mcg 2%
2335 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 9.00 mcg 2%
2336 Candies, bars, Mars almond Sweets 9.00 mcg 2%
2337 Dessert, egg custard, dry mix prepared with whole milk Sweets 9.00 mcg 2%
2338 Sweets, marmalade, orange Sweets 9.00 mcg 2%
2339 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mcg 2%
2340 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 9.00 mcg 2%
2341 Fast foods, side dish, potato, mashed Fast Foods 9.00 mcg 2%
2342 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.00 mcg 2%
2343 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 9.00 mcg 2%
2344 Sauce, adobo fresco Soups, Sauces and Gravies 9.00 mcg 2%
2345 Peach, canned, heavy syrup, drained Fruits and fruit juices 9.00 mcg 2%
2346 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mcg 2%
2347 Radish, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2%
2348 Tomato sauce, unsalted Vegetables and Vegetable Products 9.00 mcg 2%
2349 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 9.00 mcg 2%
2350 Cheese, mozzarella, low sodium Dairy and Egg Products 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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