Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 2301–2350 of 3,209 foods

#	Food	Category	Per 100 g	% DV
2301	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
2302	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
2303	Arrowhead, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2304	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2305	Mustard greens, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2306	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2307	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	9.00 mcg	2%
2308	Purslane, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2309	Taro, Tahitian, raw	Vegetables and Vegetable Products	9.00 mcg	2%
2310	Tomato, green, raw	Vegetables and Vegetable Products	9.00 mcg	2%
2311	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	9.00 mcg	2%
2312	Turnip, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2313	Watercress, raw	Vegetables and Vegetable Products	9.00 mcg	2%
2314	Seaweed, spirulina, raw	Vegetables and Vegetable Products	9.00 mcg	2%
2315	Carrot, canned, drained solids	Vegetables and Vegetable Products	9.00 mcg	2%
2316	Potato, flesh, baked	Vegetables and Vegetable Products	9.00 mcg	2%
2317	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	9.00 mcg	2%
2318	Pumpkin, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2319	Tomato products, canned, sauce	Vegetables and Vegetable Products	9.00 mcg	2%
2320	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	9.00 mcg	2%
2321	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	9.00 mcg	2%
2322	Tomato ketchup (catsup)	Vegetables and Vegetable Products	9.00 mcg	2%
2323	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	9.00 mcg	2%
2324	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	9.00 mcg	2%
2325	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	9.00 mcg	2%
2326	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	9.00 mcg	2%
2327	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	9.00 mcg	2%
2328	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	9.00 mcg	2%
2329	Coffee, instant, with sugar, mocha flavour, powder	Beverages	9.00 mcg	2%
2330	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	9.00 mcg	2%
2331	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	9.00 mcg	2%
2332	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	9.00 mcg	2%
2333	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	9.00 mcg	2%
2334	Candies, caramels, chocolate flavour roll	Sweets	9.00 mcg	2%
2335	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	9.00 mcg	2%
2336	Candies, bars, Mars almond	Sweets	9.00 mcg	2%
2337	Dessert, egg custard, dry mix prepared with whole milk	Sweets	9.00 mcg	2%
2338	Sweets, marmalade, orange	Sweets	9.00 mcg	2%
2339	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	9.00 mcg	2%
2340	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	9.00 mcg	2%
2341	Fast foods, side dish, potato, mashed	Fast Foods	9.00 mcg	2%
2342	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	9.00 mcg	2%
2343	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	9.00 mcg	2%
2344	Sauce, adobo fresco	Soups, Sauces and Gravies	9.00 mcg	2%
2345	Peach, canned, heavy syrup, drained	Fruits and fruit juices	9.00 mcg	2%
2346	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	9.00 mcg	2%
2347	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	9.00 mcg	2%
2348	Tomato sauce, unsalted	Vegetables and Vegetable Products	9.00 mcg	2%
2349	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	9.00 mcg	2%
2350	Cheese, mozzarella, low sodium	Dairy and Egg Products	9.00 mcg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Folate (Canadian (CNF))

Turn these foods into a print-ready nutrition label.