Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3209 foods.

# Food Category Per 100 g % DV
2251 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 10.00 mcg 2%
2252 Cheese, provolone, reduced fat Dairy and Egg Products 10.00 mcg 2%
2253 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 10.00 mcg 2%
2254 Borage, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2255 Grapefruit juice, pink, raw Fruits and fruit juices 10.00 mcg 2%
2256 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2257 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2258 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
2259 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2260 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2261 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2262 Dip, cream cheese base Soups, Sauces and Gravies 10.00 mcg 2%
2263 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 10.00 mcg 2%
2264 Candies, candy bits, yogourt covered Sweets 10.00 mcg 2%
2265 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 10.00 mcg 2%
2266 Turnip, Prairie, native, raw Vegetables and Vegetable Products 10.00 mcg 2%
2267 Orange pineapple juice Fruits and fruit juices 10.00 mcg 2%
2268 Juice drink, orange, Calorie-reduced Beverages 10.00 mcg 2%
2269 Bread, spelt, commercial Baked Products 10.00 mcg 2%
2270 Indian, bread, paratha, whole-wheat Baked Products 10.00 mcg 2%
2271 Bread, spelt, commercial, toasted Baked Products 10.00 mcg 2%
2272 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
2273 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
2274 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
2275 Mushroom, morel, raw Vegetables and Vegetable Products 9.00 mcg 2%
2276 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 9.00 mcg 2%
2277 Yogourt, soy, plain Dairy and Egg Products 9.00 mcg 2%
2278 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 9.00 mcg 2%
2279 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 9.00 mcg 2%
2280 Dessert, frozen, ice cream, soft serve, chocolate Sweets 9.00 mcg 2%
2281 Salad dressing, honey mustard, fat free Fats and Oils 9.00 mcg 2%
2282 Yogourt, goat, vanilla flavoured Dairy and Egg Products 9.00 mcg 2%
2283 Vitamin water, lemon/orange flavours, low Calorie Beverages 9.00 mcg 2%
2284 Pear, green anjou, raw Fruits and fruit juices 9.00 mcg 2%
2285 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 9.00 mcg 2%
2286 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 9.00 mcg 2%
2287 Milk, fluid, goat, enriched, whole Dairy and Egg Products 9.00 mcg 2%
2288 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 9.00 mcg 2%
2289 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 9.00 mcg 2%
2290 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 9.00 mcg 2%
2291 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 9.00 mcg 2%
2292 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 9.00 mcg 2%
2293 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 9.00 mcg 2%
2294 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 9.00 mcg 2%
2295 Apricot, raw Fruits and fruit juices 9.00 mcg 2%
2296 Fig, dried, uncooked Fruits and fruit juices 9.00 mcg 2%
2297 Grapefruit, pink or red, florida, raw Fruits and fruit juices 9.00 mcg 2%
2298 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mcg 2%
2299 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
2300 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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