Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2251–2300 of 3,209 foods

#	Food	Category	Per 100 g	% DV
2251	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	10.00 mcg	2%
2252	Cheese, provolone, reduced fat	Dairy and Egg Products	10.00 mcg	2%
2253	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	10.00 mcg	2%
2254	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
2255	Grapefruit juice, pink, raw	Fruits and fruit juices	10.00 mcg	2%
2256	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
2257	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
2258	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	10.00 mcg	2%
2259	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
2260	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
2261	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
2262	Dip, cream cheese base	Soups, Sauces and Gravies	10.00 mcg	2%
2263	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	10.00 mcg	2%
2264	Candies, candy bits, yogourt covered	Sweets	10.00 mcg	2%
2265	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	10.00 mcg	2%
2266	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	10.00 mcg	2%
2267	Orange pineapple juice	Fruits and fruit juices	10.00 mcg	2%
2268	Juice drink, orange, Calorie-reduced	Beverages	10.00 mcg	2%
2269	Bread, spelt, commercial	Baked Products	10.00 mcg	2%
2270	Indian, bread, paratha, whole-wheat	Baked Products	10.00 mcg	2%
2271	Bread, spelt, commercial, toasted	Baked Products	10.00 mcg	2%
2272	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
2273	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
2274	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
2275	Mushroom, morel, raw	Vegetables and Vegetable Products	9.00 mcg	2%
2276	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	9.00 mcg	2%
2277	Yogourt, soy, plain	Dairy and Egg Products	9.00 mcg	2%
2278	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	9.00 mcg	2%
2279	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	9.00 mcg	2%
2280	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	9.00 mcg	2%
2281	Salad dressing, honey mustard, fat free	Fats and Oils	9.00 mcg	2%
2282	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	9.00 mcg	2%
2283	Vitamin water, lemon/orange flavours, low Calorie	Beverages	9.00 mcg	2%
2284	Pear, green anjou, raw	Fruits and fruit juices	9.00 mcg	2%
2285	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	9.00 mcg	2%
2286	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	9.00 mcg	2%
2287	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	9.00 mcg	2%
2288	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	9.00 mcg	2%
2289	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	9.00 mcg	2%
2290	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	9.00 mcg	2%
2291	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	9.00 mcg	2%
2292	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	9.00 mcg	2%
2293	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	9.00 mcg	2%
2294	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	9.00 mcg	2%
2295	Apricot, raw	Fruits and fruit juices	9.00 mcg	2%
2296	Fig, dried, uncooked	Fruits and fruit juices	9.00 mcg	2%
2297	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	9.00 mcg	2%
2298	Grapefruit, white, florida, raw	Fruits and fruit juices	9.00 mcg	2%
2299	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
2300	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%

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Vegetarian foods high in Folate (Canadian (CNF))

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