Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3209 foods.

# Food Category Per 100 g % DV
2201 Cheese, gruyere Dairy and Egg Products 10.00 mcg 2%
2202 Cheese, provolone Dairy and Egg Products 10.00 mcg 2%
2203 Cheese sauce, homemade Dairy and Egg Products 10.00 mcg 2%
2204 Spices, anise seeds Spices and Herbs 10.00 mcg 2%
2205 Spices, caraway seed Spices and Herbs 10.00 mcg 2%
2206 Spices, celery seed Spices and Herbs 10.00 mcg 2%
2207 Spices, cumin seed Spices and Herbs 10.00 mcg 2%
2208 Spices, dill seed Spices and Herbs 10.00 mcg 2%
2209 spices, pepper, white Spices and Herbs 10.00 mcg 2%
2210 Apricot, dried, sulphured, uncooked Fruits and fruit juices 10.00 mcg 2%
2211 Currant, zante, dried Fruits and fruit juices 10.00 mcg 2%
2212 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mcg 2%
2213 Grapefruit juice, white, raw Fruits and fruit juices 10.00 mcg 2%
2214 Lemon juice, canned or bottled Fruits and fruit juices 10.00 mcg 2%
2215 Lemon juice, frozen Fruits and fruit juices 10.00 mcg 2%
2216 Lime juice, raw Fruits and fruit juices 10.00 mcg 2%
2217 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 10.00 mcg 2%
2218 Grapefruit, white, all areas, raw Fruits and fruit juices 10.00 mcg 2%
2219 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mcg 2%
2220 Butterbur (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2%
2221 Onion, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2%
2222 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2%
2223 Potato, boiled with skin, skin only Vegetables and Vegetable Products 10.00 mcg 2%
2224 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2%
2225 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
2226 Borage, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
2227 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 10.00 mcg 2%
2228 Carrot, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
2229 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2%
2230 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
2231 Potato, boiled with skin, flesh Vegetables and Vegetable Products 10.00 mcg 2%
2232 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2%
2233 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mcg 2%
2234 Potato, boiled, flesh and skin Vegetables and Vegetable Products 10.00 mcg 2%
2235 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.00 mcg 2%
2236 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.00 mcg 2%
2237 Fast foods, mexican, nachos with cheese Fast Foods 10.00 mcg 2%
2238 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 10.00 mcg 2%
2239 Nuts, macadamia, dry roasted, salted Nuts and Seeds 10.00 mcg 2%
2240 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mcg 2%
2241 Blackberry juice, canned Fruits and fruit juices 10.00 mcg 2%
2242 Candies, milk chocolate coated coffee beans Sweets 10.00 mcg 2%
2243 Cheese, mozzarella, nonfat Dairy and Egg Products 10.00 mcg 2%
2244 Cheese, parmesan, low sodium Dairy and Egg Products 10.00 mcg 2%
2245 Snacks, tortilla chips, unsalted Snacks 10.00 mcg 2%
2246 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 10.00 mcg 2%
2247 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 10.00 mcg 2%
2248 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 10.00 mcg 2%
2249 Dessert, egg custard, baked, homemade Sweets 10.00 mcg 2%
2250 Chokecherry, raw, pitted Fruits and fruit juices 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free