Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2201–2250 of 3,209 foods

#	Food	Category	Per 100 g	% DV
2201	Cheese, gruyere	Dairy and Egg Products	10.00 mcg	2%
2202	Cheese, provolone	Dairy and Egg Products	10.00 mcg	2%
2203	Cheese sauce, homemade	Dairy and Egg Products	10.00 mcg	2%
2204	Spices, anise seeds	Spices and Herbs	10.00 mcg	2%
2205	Spices, caraway seed	Spices and Herbs	10.00 mcg	2%
2206	Spices, celery seed	Spices and Herbs	10.00 mcg	2%
2207	Spices, cumin seed	Spices and Herbs	10.00 mcg	2%
2208	Spices, dill seed	Spices and Herbs	10.00 mcg	2%
2209	spices, pepper, white	Spices and Herbs	10.00 mcg	2%
2210	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	10.00 mcg	2%
2211	Currant, zante, dried	Fruits and fruit juices	10.00 mcg	2%
2212	Grapefruit juice, canned, sweetened	Fruits and fruit juices	10.00 mcg	2%
2213	Grapefruit juice, white, raw	Fruits and fruit juices	10.00 mcg	2%
2214	Lemon juice, canned or bottled	Fruits and fruit juices	10.00 mcg	2%
2215	Lemon juice, frozen	Fruits and fruit juices	10.00 mcg	2%
2216	Lime juice, raw	Fruits and fruit juices	10.00 mcg	2%
2217	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	10.00 mcg	2%
2218	Grapefruit, white, all areas, raw	Fruits and fruit juices	10.00 mcg	2%
2219	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	10.00 mcg	2%
2220	Butterbur (fuki), raw	Vegetables and Vegetable Products	10.00 mcg	2%
2221	Onion, canned, solids and liquid	Vegetables and Vegetable Products	10.00 mcg	2%
2222	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	10.00 mcg	2%
2223	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	10.00 mcg	2%
2224	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	10.00 mcg	2%
2225	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	10.00 mcg	2%
2226	Borage, boiled, drained	Vegetables and Vegetable Products	10.00 mcg	2%
2227	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	10.00 mcg	2%
2228	Carrot, frozen, unprepared	Vegetables and Vegetable Products	10.00 mcg	2%
2229	Pepper, sweet, green, raw	Vegetables and Vegetable Products	10.00 mcg	2%
2230	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	10.00 mcg	2%
2231	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	10.00 mcg	2%
2232	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	10.00 mcg	2%
2233	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	10.00 mcg	2%
2234	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	10.00 mcg	2%
2235	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	10.00 mcg	2%
2236	Beans, winged (goa beans), dry, boiled, with salt	Legumes and Legume Products	10.00 mcg	2%
2237	Fast foods, mexican, nachos with cheese	Fast Foods	10.00 mcg	2%
2238	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	10.00 mcg	2%
2239	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	10.00 mcg	2%
2240	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	10.00 mcg	2%
2241	Blackberry juice, canned	Fruits and fruit juices	10.00 mcg	2%
2242	Candies, milk chocolate coated coffee beans	Sweets	10.00 mcg	2%
2243	Cheese, mozzarella, nonfat	Dairy and Egg Products	10.00 mcg	2%
2244	Cheese, parmesan, low sodium	Dairy and Egg Products	10.00 mcg	2%
2245	Snacks, tortilla chips, unsalted	Snacks	10.00 mcg	2%
2246	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	10.00 mcg	2%
2247	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	10.00 mcg	2%
2248	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	10.00 mcg	2%
2249	Dessert, egg custard, baked, homemade	Sweets	10.00 mcg	2%
2250	Chokecherry, raw, pitted	Fruits and fruit juices	10.00 mcg	2%

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Vegetarian foods high in Folate (Canadian (CNF))

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