Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3209 foods.

# Food Category Per 100 g % DV
2151 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 11.00 mcg 3%
2152 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3%
2153 Sauce, white, thick, homemade Soups, Sauces and Gravies 11.00 mcg 3%
2154 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 11.00 mcg 3%
2155 Soup, tomato, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3%
2156 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 11.00 mcg 3%
2157 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 11.00 mcg 3%
2158 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 11.00 mcg 3%
2159 Currant, european black, raw Fruits and fruit juices 11.00 mcg 3%
2160 Lemon, raw, without peel Fruits and fruit juices 11.00 mcg 3%
2161 Pineapple, frozen chunks, sweetened Fruits and fruit juices 11.00 mcg 3%
2162 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mcg 3%
2163 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mcg 3%
2164 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3%
2165 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3%
2166 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3%
2167 Sweet potato, raw Vegetables and Vegetable Products 11.00 mcg 3%
2168 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3%
2169 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 11.00 mcg 3%
2170 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 11.00 mcg 3%
2171 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mcg 3%
2172 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 11.00 mcg 3%
2173 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 11.00 mcg 3%
2174 Lemonade, pink, frozen concentrate Beverages 11.00 mcg 3%
2175 Refried beans, canned Legumes and Legume Products 11.00 mcg 3%
2176 Bread, Boston brown, canned Baked Products 11.00 mcg 3%
2177 Cake, cherry fudge with chocolate icing (frosting) Baked Products 11.00 mcg 3%
2178 Snacks, popcorn, cheese flavour Snacks 11.00 mcg 3%
2179 Sweets, jams and preserves Sweets 11.00 mcg 3%
2180 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 11.00 mcg 3%
2181 Dessert, frozen yogourt, chocolate, soft-serve Sweets 11.00 mcg 3%
2182 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 11.00 mcg 3%
2183 Cream, sour, fat free Dairy and Egg Products 11.00 mcg 3%
2184 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 11.00 mcg 3%
2185 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 11.00 mcg 3%
2186 Pineapple, raw, traditional varieties Fruits and fruit juices 11.00 mcg 3%
2187 Plant-based beverage, soy, unenriched, chocolate Beverages 11.00 mcg 3%
2188 Dessert, frozen, juice with cream Sweets 11.00 mcg 3%
2189 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 11.00 mcg 3%
2190 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 11.00 mcg 3%
2191 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 11.00 mcg 3%
2192 Blackberry, wild, raw Fruits and fruit juices 11.00 mcg 3%
2193 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3%
2194 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3%
2195 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3%
2196 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3%
2197 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 11.00 mcg 3%
2198 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 11.00 mcg 3%
2199 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mcg 3%
2200 Dulce de leche (caramelized milk) Sweets 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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