This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 12.00 mcg | 3% |
| 2102 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 12.00 mcg | 3% |
| 2103 | Snacks, tortilla chips, plain | Snacks | 12.00 mcg | 3% |
| 2104 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 12.00 mcg | 3% |
| 2105 | Candies, bars, Baby Ruth | Sweets | 12.00 mcg | 3% |
| 2106 | Candies, bars / chips, milk chocolate, plain | Sweets | 12.00 mcg | 3% |
| 2107 | Dessert, frozen, ice cream, strawberry | Sweets | 12.00 mcg | 3% |
| 2108 | Sweets, syrups, malt | Sweets | 12.00 mcg | 3% |
| 2109 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 12.00 mcg | 3% |
| 2110 | Fast foods, dessert, sundae, strawberry | Fast Foods | 12.00 mcg | 3% |
| 2111 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 12.00 mcg | 3% |
| 2112 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2113 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2114 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 12.00 mcg | 3% |
| 2115 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 12.00 mcg | 3% |
| 2116 | Salad dressing, italian, fat free | Fats and Oils | 12.00 mcg | 3% |
| 2117 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2118 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% |
| 2119 | Dessert, frozen yogourt, chocolate | Sweets | 12.00 mcg | 3% |
| 2120 | Candies, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% |
| 2121 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 12.00 mcg | 3% |
| 2122 | Cheese, muenster, low fat | Dairy and Egg Products | 12.00 mcg | 3% |
| 2123 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 12.00 mcg | 3% |
| 2124 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 12.00 mcg | 3% |
| 2125 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% |
| 2126 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2127 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2128 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2129 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2130 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2131 | Granola bar, chewy, chocolate chip | Baked Products | 12.00 mcg | 3% |
| 2132 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 12.00 mcg | 3% |
| 2133 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2134 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% |
| 2135 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 12.00 mcg | 3% |
| 2136 | Cracker, honey sesame | Snacks | 12.00 mcg | 3% |
| 2137 | Blueberry, dried, sweetened | Fruits and fruit juices | 12.00 mcg | 3% |
| 2138 | Tamale, cheese | Mixed Dishes | 12.00 mcg | 3% |
| 2139 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.00 mcg | 3% |
| 2140 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 12.00 mcg | 3% |
| 2141 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 11.00 mcg | 3% |
| 2142 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2143 | Babyfood, dessert, jarred, fruit | Babyfoods | 11.00 mcg | 3% |
| 2144 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 11.00 mcg | 3% |
| 2145 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 11.00 mcg | 3% |
| 2146 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 11.00 mcg | 3% |
| 2147 | Cheese, cream | Dairy and Egg Products | 11.00 mcg | 3% |
| 2148 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 11.00 mcg | 3% |
| 2149 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 11.00 mcg | 3% |
| 2150 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 11.00 mcg | 3% |
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