Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3209 foods.

# Food Category Per 100 g % DV
2101 Alcohol, cocktail, pina colada (rum), homemade Beverages 12.00 mcg 3%
2102 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3%
2103 Snacks, tortilla chips, plain Snacks 12.00 mcg 3%
2104 Candies, fudge, vanilla, with nuts, homemade Sweets 12.00 mcg 3%
2105 Candies, bars, Baby Ruth Sweets 12.00 mcg 3%
2106 Candies, bars / chips, milk chocolate, plain Sweets 12.00 mcg 3%
2107 Dessert, frozen, ice cream, strawberry Sweets 12.00 mcg 3%
2108 Sweets, syrups, malt Sweets 12.00 mcg 3%
2109 Fast foods, breakfast, potatoes, hashed brown Fast Foods 12.00 mcg 3%
2110 Fast foods, dessert, sundae, strawberry Fast Foods 12.00 mcg 3%
2111 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 12.00 mcg 3%
2112 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 12.00 mcg 3%
2113 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 12.00 mcg 3%
2114 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 12.00 mcg 3%
2115 Salad dressing, thousand island dressing, fat free Fats and Oils 12.00 mcg 3%
2116 Salad dressing, italian, fat free Fats and Oils 12.00 mcg 3%
2117 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mcg 3%
2118 Candies, soft fruit and nut squares Sweets 12.00 mcg 3%
2119 Dessert, frozen yogourt, chocolate Sweets 12.00 mcg 3%
2120 Candies, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3%
2121 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 12.00 mcg 3%
2122 Cheese, muenster, low fat Dairy and Egg Products 12.00 mcg 3%
2123 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 12.00 mcg 3%
2124 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 12.00 mcg 3%
2125 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 12.00 mcg 3%
2126 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2127 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2128 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2129 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2130 Tomato products, canned paste, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2131 Granola bar, chewy, chocolate chip Baked Products 12.00 mcg 3%
2132 Cheesecake, plain, with cherry topping, homemade Baked Products 12.00 mcg 3%
2133 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
2134 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 12.00 mcg 3%
2135 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 12.00 mcg 3%
2136 Cracker, honey sesame Snacks 12.00 mcg 3%
2137 Blueberry, dried, sweetened Fruits and fruit juices 12.00 mcg 3%
2138 Tamale, cheese Mixed Dishes 12.00 mcg 3%
2139 Babyfood, cereal, rice, with milk powder, dry Babyfoods 12.00 mcg 3%
2140 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 12.00 mcg 3%
2141 Cherries, tart, dried, sweetened Fruits and fruit juices 11.00 mcg 3%
2142 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 11.00 mcg 3%
2143 Babyfood, dessert, jarred, fruit Babyfoods 11.00 mcg 3%
2144 Babyfood, cereal, oat, with milk powder, dry Babyfoods 11.00 mcg 3%
2145 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 11.00 mcg 3%
2146 Cheese, cottage, creamed with fruit Dairy and Egg Products 11.00 mcg 3%
2147 Cheese, cream Dairy and Egg Products 11.00 mcg 3%
2148 Milk, condensed, sweetened, canned Dairy and Egg Products 11.00 mcg 3%
2149 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 11.00 mcg 3%
2150 Cream, sour, cultured, 14% M.F Dairy and Egg Products 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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