Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3209 foods.

# Food Category Per 100 g % DV
2051 Tomato, red, ripe, boiled Vegetables and Vegetable Products 13.00 mcg 3%
2052 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2053 Lemonade with artificial sweetener, powder Beverages 13.00 mcg 3%
2054 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 13.00 mcg 3%
2055 Pie, coconut custard, commercial Baked Products 13.00 mcg 3%
2056 Snacks, tortilla chips, nacho Snacks 13.00 mcg 3%
2057 Candies, bars, Alpine White bar with almonds Sweets 13.00 mcg 3%
2058 Candies, bars / chips, semisweet chocolate Sweets 13.00 mcg 3%
2059 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 13.00 mcg 3%
2060 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.00 mcg 3%
2061 Tomato, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3%
2062 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.00 mcg 3%
2063 Grains, spelt, cooked Cereals, Grains and Pasta 13.00 mcg 3%
2064 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2065 Kale, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2066 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2067 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2068 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 13.00 mcg 3%
2069 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 13.00 mcg 3%
2070 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 13.00 mcg 3%
2071 Mushroom, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3%
2072 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 12.00 mcg 3%
2073 Cheese, muenster Dairy and Egg Products 12.00 mcg 3%
2074 Cheese, ricotta, with whole milk Dairy and Egg Products 12.00 mcg 3%
2075 Whey, sweet, dry Dairy and Egg Products 12.00 mcg 3%
2076 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 12.00 mcg 3%
2077 Cheese, cottage, (1% M.F.) Dairy and Egg Products 12.00 mcg 3%
2078 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3%
2079 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3%
2080 Soup, onion, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3%
2081 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 12.00 mcg 3%
2082 Gravy, mushroom, canned Soups, Sauces and Gravies 12.00 mcg 3%
2083 Carambola (star fruit), raw Fruits and fruit juices 12.00 mcg 3%
2084 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mcg 3%
2085 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mcg 3%
2086 Lychee, dried Fruits and fruit juices 12.00 mcg 3%
2087 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 12.00 mcg 3%
2088 Kohlrabi, boiled, drained Vegetables and Vegetable Products 12.00 mcg 3%
2089 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3%
2090 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
2091 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3%
2092 Pumpkin, canned Vegetables and Vegetable Products 12.00 mcg 3%
2093 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3%
2094 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
2095 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 12.00 mcg 3%
2096 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mcg 3%
2097 Mushroom, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3%
2098 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
2099 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3%
2100 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free