Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3209 foods.

# Food Category Per 100 g % DV
2001 Hot chocolate, with aspartame, mix, powder Beverages 14.00 mcg 4%
2002 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 14.00 mcg 4%
2003 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 14.00 mcg 4%
2004 Cake, Boston cream pie, commercial Baked Products 14.00 mcg 4%
2005 Candies, bars, Kit Kat wafer bar Sweets 14.00 mcg 4%
2006 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 14.00 mcg 4%
2007 Snacks, banana chips Snacks 14.00 mcg 4%
2008 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 14.00 mcg 4%
2009 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 14.00 mcg 4%
2010 Jackfruit, canned, syrup pack Fruits and fruit juices 14.00 mcg 4%
2011 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4%
2012 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 14.00 mcg 4%
2013 Salad dressing, french, fat free Fats and Oils 14.00 mcg 4%
2014 Salad dressing, coleslaw Fats and Oils 14.00 mcg 4%
2015 Sweets, topping, chocolate flavour hazelnut spread Sweets 14.00 mcg 4%
2016 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mcg 4%
2017 Kefir, (2-3.9% M.F.) Dairy and Egg Products 14.00 mcg 4%
2018 Lasagna, vegetable, frozen, baked Mixed Dishes 14.00 mcg 4%
2019 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2020 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2021 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2022 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2023 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
2024 Plant-based beverage, soy, enriched, all flavours Beverages 14.00 mcg 4%
2025 Salad, taco, with salsa, homemade Mixed Dishes 14.00 mcg 4%
2026 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 14.00 mcg 4%
2027 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 14.00 mcg 4%
2028 Stinging Nettles, native, blanched Vegetables and Vegetable Products 14.00 mcg 4%
2029 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mcg 4%
2030 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 14.00 mcg 4%
2031 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 13.00 mcg 3%
2032 Cheese, Mexican blend Dairy and Egg Products 13.00 mcg 3%
2033 Potato salad with egg Mixed Dishes 13.00 mcg 3%
2034 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 13.00 mcg 3%
2035 Spices, ginger, ground Spices and Herbs 13.00 mcg 3%
2036 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 13.00 mcg 3%
2037 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 13.00 mcg 3%
2038 Lemon peel, raw Fruits and fruit juices 13.00 mcg 3%
2039 Dandelion greens, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2040 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 13.00 mcg 3%
2041 Kale, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2042 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3%
2043 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2044 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2045 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3%
2046 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mcg 3%
2047 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2048 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3%
2049 Dock (sorrel), raw Vegetables and Vegetable Products 13.00 mcg 3%
2050 Kale, scotch, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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