Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3209 foods.

# Food Category Per 100 g % DV
1951 Onion, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
1952 Nuts, pecans, oil roasted Nuts and Seeds 15.00 mcg 4%
1953 Nuts, pecans, oil roasted, salted Nuts and Seeds 15.00 mcg 4%
1954 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4%
1955 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 15.00 mcg 4%
1956 Pie, coconut cream, prepared from mix, no-bake type Baked Products 15.00 mcg 4%
1957 Candies, bars, Twix peanut butter cookie Sweets 15.00 mcg 4%
1958 Grains, couscous, cooked Cereals, Grains and Pasta 15.00 mcg 4%
1959 Date, medjool Fruits and fruit juices 15.00 mcg 4%
1960 Candies, sugar-coated almonds Sweets 15.00 mcg 4%
1961 Tamale (Navajo) Mixed Dishes 15.00 mcg 4%
1962 Dessert, mousse, chocolate, homemade Sweets 15.00 mcg 4%
1963 Snacks, popcorn, microwave, butter flavour Snacks 15.00 mcg 4%
1964 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
1965 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
1966 Granola bar, chewy, low fat Baked Products 15.00 mcg 4%
1967 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 15.00 mcg 4%
1968 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
1969 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
1970 Cheese, neufchatel Dairy and Egg Products 14.00 mcg 4%
1971 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 14.00 mcg 4%
1972 Acerola (West Indian cherry), raw Fruits and fruit juices 14.00 mcg 4%
1973 Acerola juice, raw Fruits and fruit juices 14.00 mcg 4%
1974 Banana, dehydrated or banana powder Fruits and fruit juices 14.00 mcg 4%
1975 Breadfruit, raw Fruits and fruit juices 14.00 mcg 4%
1976 Lychee (litchi), raw Fruits and fruit juices 14.00 mcg 4%
1977 Loquat, raw Fruits and fruit juices 14.00 mcg 4%
1978 Mammy-apple, raw Fruits and fruit juices 14.00 mcg 4%
1979 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mcg 4%
1980 Passion fruit, purple, raw Fruits and fruit juices 14.00 mcg 4%
1981 Sapodilla, raw Fruits and fruit juices 14.00 mcg 4%
1982 Soursop, raw Fruits and fruit juices 14.00 mcg 4%
1983 Sugar-apple, raw Fruits and fruit juices 14.00 mcg 4%
1984 Tamarind, raw Fruits and fruit juices 14.00 mcg 4%
1985 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4%
1986 Beet greens, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1987 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4%
1988 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 14.00 mcg 4%
1989 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1990 Kale, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1991 Lambsquarters, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1992 Radish, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4%
1993 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4%
1994 Carrot, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1995 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
1996 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 14.00 mcg 4%
1997 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 14.00 mcg 4%
1998 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 14.00 mcg 4%
1999 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 14.00 mcg 4%
2000 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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