Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3209 foods.

# Food Category Per 100 g % DV
151 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44%
152 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 177.00 mcg 44%
153 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 176.00 mcg 44%
154 Soy protein isolate (prepared with sodium) Legumes and Legume Products 176.00 mcg 44%
155 Soy protein isolate (prepared with potassium) Legumes and Legume Products 176.00 mcg 44%
156 Bread stuffing, cornbread, dry mix, unprepared Baked Products 175.00 mcg 44%
157 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 174.00 mcg 44%
158 Peas, pigeon, raw Vegetables and Vegetable Products 173.00 mcg 43%
159 Ice cream cone, cake or wafer-type Baked Products 173.00 mcg 43%
160 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 172.00 mcg 43%
161 Beans, pinto, boiled Legumes and Legume Products 172.00 mcg 43%
162 Beans, pinto, boiled, salted Legumes and Legume Products 172.00 mcg 43%
163 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 172.00 mcg 43%
164 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 172.00 mcg 43%
165 Snacks, pretzels, hard, plain, unsalted Snacks 171.00 mcg 43%
166 Shake and bake, dry Baked Products 171.00 mcg 43%
167 Pepper, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42%
168 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42%
169 Beans, pink, boiled Legumes and Legume Products 168.00 mcg 42%
170 Bread stuffing, dry mix, unprepared Baked Products 168.00 mcg 42%
171 Beans, pink, boiled, salted Legumes and Legume Products 168.00 mcg 42%
172 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 167.00 mcg 42%
173 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 167.00 mcg 42%
174 Onion, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42%
175 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42%
176 Soybeans, green (edamame), raw Vegetables and Vegetable Products 165.00 mcg 41%
177 Mushroom, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41%
178 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 163.00 mcg 41%
179 Spices, mustard seed, yellow Spices and Herbs 162.00 mcg 40%
180 Bread stick, plain Baked Products 162.00 mcg 40%
181 Rice, spanish rice mix, unprepared Mixed Dishes 162.00 mcg 40%
182 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 161.00 mcg 40%
183 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 160.00 mcg 40%
184 Seeds, safflower seed kernels, dried Nuts and Seeds 160.00 mcg 40%
185 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40%
186 Seeds, safflower seed meal, partially defatted Nuts and Seeds 159.00 mcg 40%
187 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 159.00 mcg 40%
188 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 159.00 mcg 40%
189 Soup, minestrone, dehydrated Soups, Sauces and Gravies 159.00 mcg 40%
190 Cracker, matzo, egg and onion Baked Products 158.00 mcg 40%
191 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38%
192 Cracker, cheese Baked Products 152.00 mcg 38%
193 Beans, lima, dry, baby, boiled Legumes and Legume Products 150.00 mcg 38%
194 Spices, dill weed, fresh Spices and Herbs 150.00 mcg 38%
195 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 150.00 mcg 38%
196 Asparagus, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37%
197 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37%
198 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 149.00 mcg 37%
199 Beans, black, mature seeds, boiled Legumes and Legume Products 149.00 mcg 37%
200 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free