Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3209 foods.

# Food Category Per 100 g % DV
1901 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mcg 4%
1902 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4%
1903 Candies, fudge, chocolate with nuts, homemade Sweets 16.00 mcg 4%
1904 Dessert, frozen, ice cream, chocolate Sweets 16.00 mcg 4%
1905 Grains, rice flour, brown Cereals, Grains and Pasta 16.00 mcg 4%
1906 Grains, barley, pearled, cooked Cereals, Grains and Pasta 16.00 mcg 4%
1907 Snacks, tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4%
1908 Snacks, tortilla chips, unsalted, low fat Snacks 16.00 mcg 4%
1909 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4%
1910 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 16.00 mcg 4%
1911 Dessert, apple crisp, homemade Sweets 16.00 mcg 4%
1912 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 16.00 mcg 4%
1913 Plant-based beverage, soy, enriched, chocolate Beverages 16.00 mcg 4%
1914 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 16.00 mcg 4%
1915 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 16.00 mcg 4%
1916 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 16.00 mcg 4%
1917 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 16.00 mcg 4%
1918 Egg substitute, liquid, fat free Dairy and Egg Products 16.00 mcg 4%
1919 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1920 Mushroom, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4%
1921 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%
1922 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1923 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1924 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.00 mcg 4%
1925 Shepherd's pie with corn Mixed Dishes 16.00 mcg 4%
1926 Snacks, vegetable chips Snacks 16.00 mcg 4%
1927 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 16.00 mcg 4%
1928 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 16.00 mcg 4%
1929 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 16.00 mcg 4%
1930 Plantain, green, fried Fruits and fruit juices 15.00 mcg 4%
1931 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 15.00 mcg 4%
1932 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 mcg 4%
1933 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 15.00 mcg 4%
1934 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 15.00 mcg 4%
1935 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 15.00 mcg 4%
1936 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 15.00 mcg 4%
1937 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 15.00 mcg 4%
1938 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
1939 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 15.00 mcg 4%
1940 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 15.00 mcg 4%
1941 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 15.00 mcg 4%
1942 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4%
1943 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4%
1944 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
1945 Onion, boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
1946 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 15.00 mcg 4%
1947 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
1948 Squash, winter, butternut, raw Vegetables and Vegetable Products 15.00 mcg 4%
1949 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4%
1950 Turnip, raw Vegetables and Vegetable Products 15.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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