Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3209 foods.

# Food Category Per 100 g % DV
1851 Snacks, tortilla chips, ranch Snacks 17.00 mcg 4%
1852 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 17.00 mcg 4%
1853 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4%
1854 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 17.00 mcg 4%
1855 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 17.00 mcg 4%
1856 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 17.00 mcg 4%
1857 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 17.00 mcg 4%
1858 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 17.00 mcg 4%
1859 Orange-strawberry-banana juice Fruits and fruit juices 17.00 mcg 4%
1860 Snacks, popcorn, oil-popped, unsalted Snacks 17.00 mcg 4%
1861 Cheese, cottage, with vegetables Dairy and Egg Products 17.00 mcg 4%
1862 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 17.00 mcg 4%
1863 Snacks, popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4%
1864 Salmonberry, raw Fruits and fruit juices 17.00 mcg 4%
1865 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4%
1866 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 17.00 mcg 4%
1867 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4%
1868 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 17.00 mcg 4%
1869 Stir fry with tofu Mixed Dishes 17.00 mcg 4%
1870 Cheese, edam Dairy and Egg Products 16.00 mcg 4%
1871 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 16.00 mcg 4%
1872 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 16.00 mcg 4%
1873 Tangerine (mandarin), raw Fruits and fruit juices 16.00 mcg 4%
1874 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%
1875 Collards, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
1876 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4%
1877 Onion, Welsh, raw Vegetables and Vegetable Products 16.00 mcg 4%
1878 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%
1879 Pokeberry shoots, raw Vegetables and Vegetable Products 16.00 mcg 4%
1880 Potato, hashed-brown, homemade Vegetables and Vegetable Products 16.00 mcg 4%
1881 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 16.00 mcg 4%
1882 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 16.00 mcg 4%
1883 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.00 mcg 4%
1884 Collards, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1885 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
1886 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
1887 Potato, flesh, raw Vegetables and Vegetable Products 16.00 mcg 4%
1888 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 16.00 mcg 4%
1889 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4%
1890 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 16.00 mcg 4%
1891 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4%
1892 Squash, winter, hubbard, baked Vegetables and Vegetable Products 16.00 mcg 4%
1893 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1894 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
1895 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1896 Potato, flesh and skin, raw Vegetables and Vegetable Products 16.00 mcg 4%
1897 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 16.00 mcg 4%
1898 Nuts, pecans, dry roasted Nuts and Seeds 16.00 mcg 4%
1899 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 16.00 mcg 4%
1900 Nuts, pecans, dry roasted, salted Nuts and Seeds 16.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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