Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3209 foods.

# Food Category Per 100 g % DV
1801 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4%
1802 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4%
1803 Fast foods, entree, chili con carne Fast Foods 18.00 mcg 4%
1804 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 18.00 mcg 4%
1805 Egg, chicken, white, dried Dairy and Egg Products 18.00 mcg 4%
1806 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 18.00 mcg 4%
1807 Plant-based beverage, soy, original and vanilla, unenriched Beverages 18.00 mcg 4%
1808 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
1809 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
1810 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 18.00 mcg 4%
1811 Cheese, monterey, low fat Dairy and Egg Products 18.00 mcg 4%
1812 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.00 mcg 4%
1813 Dessert, frozen, juice, orange Sweets 18.00 mcg 4%
1814 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 18.00 mcg 4%
1815 Snacks, popcorn, microwave, lower in fat Snacks 18.00 mcg 4%
1816 Grains, teff, cooked Cereals, Grains and Pasta 18.00 mcg 4%
1817 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 18.00 mcg 4%
1818 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%
1819 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 18.00 mcg 4%
1820 Snacks, SUNCHIPS, French Onion flavour Snacks 18.00 mcg 4%
1821 Salad, Greek, homemade Mixed Dishes 18.00 mcg 4%
1822 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 18.00 mcg 4%
1823 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 18.00 mcg 4%
1824 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mcg 4%
1825 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 17.00 mcg 4%
1826 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 17.00 mcg 4%
1827 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 17.00 mcg 4%
1828 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 17.00 mcg 4%
1829 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 17.00 mcg 4%
1830 Spices, pepper, black Spices and Herbs 17.00 mcg 4%
1831 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 17.00 mcg 4%
1832 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 17.00 mcg 4%
1833 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 17.00 mcg 4%
1834 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 17.00 mcg 4%
1835 Kumquat, raw Fruits and fruit juices 17.00 mcg 4%
1836 Orange, florida, raw Fruits and fruit juices 17.00 mcg 4%
1837 Strawberry, frozen, unsweetened Fruits and fruit juices 17.00 mcg 4%
1838 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1839 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1840 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mcg 4%
1841 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4%
1842 Mushroom, white, raw Vegetables and Vegetable Products 17.00 mcg 4%
1843 Potato, skin, raw Vegetables and Vegetable Products 17.00 mcg 4%
1844 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 17.00 mcg 4%
1845 Potato puff, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1846 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 17.00 mcg 4%
1847 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4%
1848 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 17.00 mcg 4%
1849 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 17.00 mcg 4%
1850 Cracker, matzo, plain Baked Products 17.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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