This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% |
| 1752 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% |
| 1753 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 19.00 mcg | 5% |
| 1754 | Grains, rye flour, medium | Cereals, Grains and Pasta | 19.00 mcg | 5% |
| 1755 | Grains, barley, dry | Cereals, Grains and Pasta | 19.00 mcg | 5% |
| 1756 | Grains, millet, cooked | Cereals, Grains and Pasta | 19.00 mcg | 5% |
| 1757 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% |
| 1758 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% |
| 1759 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 19.00 mcg | 5% |
| 1760 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% |
| 1761 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 19.00 mcg | 5% |
| 1762 | Cheese, cream, light | Dairy and Egg Products | 19.00 mcg | 5% |
| 1763 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1764 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1765 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1766 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1767 | Granola bar, chewy, sweet and salty | Baked Products | 19.00 mcg | 5% |
| 1768 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 19.00 mcg | 5% |
| 1769 | Poutine | Mixed Dishes | 19.00 mcg | 5% |
| 1770 | Cheese, caraway | Dairy and Egg Products | 18.00 mcg | 4% |
| 1771 | Cheese, cheshire | Dairy and Egg Products | 18.00 mcg | 4% |
| 1772 | Cheese, colby | Dairy and Egg Products | 18.00 mcg | 4% |
| 1773 | Cheese, monterey | Dairy and Egg Products | 18.00 mcg | 4% |
| 1774 | Cheese, port-salut | Dairy and Egg Products | 18.00 mcg | 4% |
| 1775 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 18.00 mcg | 4% |
| 1776 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 18.00 mcg | 4% |
| 1777 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 18.00 mcg | 4% |
| 1778 | Cherimoya, raw | Fruits and fruit juices | 18.00 mcg | 4% |
| 1779 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 18.00 mcg | 4% |
| 1780 | Pineapple, raw | Fruits and fruit juices | 18.00 mcg | 4% |
| 1781 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1782 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1783 | Cabbage, red, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1784 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1785 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1786 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1787 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1788 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 18.00 mcg | 4% |
| 1789 | Cheesecake, commercial | Baked Products | 18.00 mcg | 4% |
| 1790 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 18.00 mcg | 4% |
| 1791 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 18.00 mcg | 4% |
| 1792 | Pie, fried, cherry | Baked Products | 18.00 mcg | 4% |
| 1793 | Pie, fried, lemon | Baked Products | 18.00 mcg | 4% |
| 1794 | Snacks, popcorn, cakes | Snacks | 18.00 mcg | 4% |
| 1795 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 18.00 mcg | 4% |
| 1796 | Candies, bars, milk chocolate with rice cereal | Sweets | 18.00 mcg | 4% |
| 1797 | Candies, bars, Whatchamacallit | Sweets | 18.00 mcg | 4% |
| 1798 | Snacks, potato chips, dried potatoes, cheese | Snacks | 18.00 mcg | 4% |
| 1799 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 18.00 mcg | 4% |
| 1800 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 18.00 mcg | 4% |
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