Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3209 foods.

# Food Category Per 100 g % DV
1751 Snacks, corn cakes Snacks 19.00 mcg 5%
1752 Snacks, corn cakes, very low sodium Snacks 19.00 mcg 5%
1753 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 19.00 mcg 5%
1754 Grains, rye flour, medium Cereals, Grains and Pasta 19.00 mcg 5%
1755 Grains, barley, dry Cereals, Grains and Pasta 19.00 mcg 5%
1756 Grains, millet, cooked Cereals, Grains and Pasta 19.00 mcg 5%
1757 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1758 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1759 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 19.00 mcg 5%
1760 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1761 Pineapple, raw, extra sweet variety Fruits and fruit juices 19.00 mcg 5%
1762 Cheese, cream, light Dairy and Egg Products 19.00 mcg 5%
1763 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 19.00 mcg 5%
1764 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
1765 Taro, cooked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
1766 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mcg 5%
1767 Granola bar, chewy, sweet and salty Baked Products 19.00 mcg 5%
1768 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 19.00 mcg 5%
1769 Poutine Mixed Dishes 19.00 mcg 5%
1770 Cheese, caraway Dairy and Egg Products 18.00 mcg 4%
1771 Cheese, cheshire Dairy and Egg Products 18.00 mcg 4%
1772 Cheese, colby Dairy and Egg Products 18.00 mcg 4%
1773 Cheese, monterey Dairy and Egg Products 18.00 mcg 4%
1774 Cheese, port-salut Dairy and Egg Products 18.00 mcg 4%
1775 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 18.00 mcg 4%
1776 Soup, mushroom, dehydrated Soups, Sauces and Gravies 18.00 mcg 4%
1777 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 18.00 mcg 4%
1778 Cherimoya, raw Fruits and fruit juices 18.00 mcg 4%
1779 Pineapple juice, canned, added vitamin C Fruits and fruit juices 18.00 mcg 4%
1780 Pineapple, raw Fruits and fruit juices 18.00 mcg 4%
1781 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
1782 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
1783 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4%
1784 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4%
1785 Mushroom, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4%
1786 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
1787 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
1788 Soy sauce (made from soy), tamari Legumes and Legume Products 18.00 mcg 4%
1789 Cheesecake, commercial Baked Products 18.00 mcg 4%
1790 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 18.00 mcg 4%
1791 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 18.00 mcg 4%
1792 Pie, fried, cherry Baked Products 18.00 mcg 4%
1793 Pie, fried, lemon Baked Products 18.00 mcg 4%
1794 Snacks, popcorn, cakes Snacks 18.00 mcg 4%
1795 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4%
1796 Candies, bars, milk chocolate with rice cereal Sweets 18.00 mcg 4%
1797 Candies, bars, Whatchamacallit Sweets 18.00 mcg 4%
1798 Snacks, potato chips, dried potatoes, cheese Snacks 18.00 mcg 4%
1799 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4%
1800 Grains, bulgur, cooked Cereals, Grains and Pasta 18.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free