Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3209 foods.

# Food Category Per 100 g % DV
1701 Snacks, taro chips Snacks 20.00 mcg 5%
1702 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5%
1703 Grains, couscous, dry Cereals, Grains and Pasta 20.00 mcg 5%
1704 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 20.00 mcg 5%
1705 Grains, sorghum Cereals, Grains and Pasta 20.00 mcg 5%
1706 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 20.00 mcg 5%
1707 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5%
1708 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 20.00 mcg 5%
1709 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 20.00 mcg 5%
1710 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 20.00 mcg 5%
1711 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1712 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1713 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
1714 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1715 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1716 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1717 Granola bar, crunchy, plain Baked Products 20.00 mcg 5%
1718 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 20.00 mcg 5%
1719 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 20.00 mcg 5%
1720 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 20.00 mcg 5%
1721 Cracker, cheese, Asiago Baked Products 20.00 mcg 5%
1722 Ravioli, cheese-filled, canned Mixed Dishes 20.00 mcg 5%
1723 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 20.00 mcg 5%
1724 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 20.00 mcg 5%
1725 Babyfood, fruit, jarred, peach, all stages Babyfoods 20.00 mcg 5%
1726 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 19.00 mcg 5%
1727 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 19.00 mcg 5%
1728 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1729 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1730 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 19.00 mcg 5%
1731 Melon, honeydew, raw Fruits and fruit juices 19.00 mcg 5%
1732 Orange juice, chilled, includes from concentrate Fruits and fruit juices 19.00 mcg 5%
1733 Date, domestic, natural and dry Fruits and fruit juices 19.00 mcg 5%
1734 Orange juice, frozen concentrate, diluted Fruits and fruit juices 19.00 mcg 5%
1735 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 19.00 mcg 5%
1736 Squash, summer, crookneck, raw Vegetables and Vegetable Products 19.00 mcg 5%
1737 Taro, cooked Vegetables and Vegetable Products 19.00 mcg 5%
1738 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mcg 5%
1739 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 19.00 mcg 5%
1740 Carrot, raw Vegetables and Vegetable Products 19.00 mcg 5%
1741 Onion, raw Vegetables and Vegetable Products 19.00 mcg 5%
1742 Squash, winter, acorn, baked Vegetables and Vegetable Products 19.00 mcg 5%
1743 Squash, winter, butternut, baked Vegetables and Vegetable Products 19.00 mcg 5%
1744 Soybean, fermented products, miso Legumes and Legume Products 19.00 mcg 5%
1745 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 19.00 mcg 5%
1746 Cake, angel food, dry mix, prepared Baked Products 19.00 mcg 5%
1747 Pie, chocolate cream, commercial Baked Products 19.00 mcg 5%
1748 Sweets, baking chocolate, unsweetened, liquid Sweets 19.00 mcg 5%
1749 Snacks, potato chips, dried potatoes, plain Snacks 19.00 mcg 5%
1750 Snacks, rice cakes, brown rice, corn Snacks 19.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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