This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 21.00 mcg | 5% |
| 1652 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 21.00 mcg | 5% |
| 1653 | Snacks, brown rice chips | Snacks | 21.00 mcg | 5% |
| 1654 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1655 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 21.00 mcg | 5% |
| 1656 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 21.00 mcg | 5% |
| 1657 | Cheese, gouda | Dairy and Egg Products | 21.00 mcg | 5% |
| 1658 | Jujube (chinese date), dried | Fruits and fruit juices | 21.00 mcg | 5% |
| 1659 | Melon, cantaloupe, raw | Fruits and fruit juices | 21.00 mcg | 5% |
| 1660 | Raspberry, raw | Fruits and fruit juices | 21.00 mcg | 5% |
| 1661 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1662 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1663 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1664 | Poi | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1665 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1666 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1667 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1668 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1669 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 21.00 mcg | 5% |
| 1670 | Pie, pumpkin, homemade | Baked Products | 21.00 mcg | 5% |
| 1671 | Snacks, rice cakes, brown rice, plain | Snacks | 21.00 mcg | 5% |
| 1672 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 21.00 mcg | 5% |
| 1673 | Snacks, tortilla chips, taco | Snacks | 21.00 mcg | 5% |
| 1674 | Candies, bars / chips, carob | Sweets | 21.00 mcg | 5% |
| 1675 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 21.00 mcg | 5% |
| 1676 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 21.00 mcg | 5% |
| 1677 | Chili con carne with beans, canned | Mixed Dishes | 21.00 mcg | 5% |
| 1678 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 21.00 mcg | 5% |
| 1679 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 21.00 mcg | 5% |
| 1680 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 21.00 mcg | 5% |
| 1681 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1682 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1683 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1684 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1685 | Granola bar, crunchy, fruit and/or nut | Baked Products | 21.00 mcg | 5% |
| 1686 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 21.00 mcg | 5% |
| 1687 | Cheese, brick | Dairy and Egg Products | 20.00 mcg | 5% |
| 1688 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 20.00 mcg | 5% |
| 1689 | Spices, turmeric, ground | Spices and Herbs | 20.00 mcg | 5% |
| 1690 | Lemon juice, raw | Fruits and fruit juices | 20.00 mcg | 5% |
| 1691 | Banana, raw | Fruits and fruit juices | 20.00 mcg | 5% |
| 1692 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1693 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1694 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1695 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1696 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1697 | Juice, tomato, canned | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1698 | Cake, fruitcake, commercial | Baked Products | 20.00 mcg | 5% |
| 1699 | Pie, egg custard, commercial | Baked Products | 20.00 mcg | 5% |
| 1700 | Snacks, rice cakes, brown rice, multigrain | Snacks | 20.00 mcg | 5% |
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