Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3209 foods.

# Food Category Per 100 g % DV
1651 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 21.00 mcg 5%
1652 Vitamin water, lemon/orange flavours, sweetened Beverages 21.00 mcg 5%
1653 Snacks, brown rice chips Snacks 21.00 mcg 5%
1654 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 21.00 mcg 5%
1655 Raspberry, frozen, unsweetened Fruits and fruit juices 21.00 mcg 5%
1656 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 21.00 mcg 5%
1657 Cheese, gouda Dairy and Egg Products 21.00 mcg 5%
1658 Jujube (chinese date), dried Fruits and fruit juices 21.00 mcg 5%
1659 Melon, cantaloupe, raw Fruits and fruit juices 21.00 mcg 5%
1660 Raspberry, raw Fruits and fruit juices 21.00 mcg 5%
1661 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5%
1662 Mushroom, shiitake, cooked Vegetables and Vegetable Products 21.00 mcg 5%
1663 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5%
1664 Poi Vegetables and Vegetable Products 21.00 mcg 5%
1665 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5%
1666 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 21.00 mcg 5%
1667 Rutabaga (swede), raw Vegetables and Vegetable Products 21.00 mcg 5%
1668 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5%
1669 Pie, banana cream, prepared from mix, no-bake type Baked Products 21.00 mcg 5%
1670 Pie, pumpkin, homemade Baked Products 21.00 mcg 5%
1671 Snacks, rice cakes, brown rice, plain Snacks 21.00 mcg 5%
1672 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5%
1673 Snacks, tortilla chips, taco Snacks 21.00 mcg 5%
1674 Candies, bars / chips, carob Sweets 21.00 mcg 5%
1675 Snacks, rice cakes, brown rice, plain, unsalted Snacks 21.00 mcg 5%
1676 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 21.00 mcg 5%
1677 Chili con carne with beans, canned Mixed Dishes 21.00 mcg 5%
1678 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 21.00 mcg 5%
1679 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 21.00 mcg 5%
1680 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 21.00 mcg 5%
1681 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 21.00 mcg 5%
1682 Mushroom, Maitake, raw Vegetables and Vegetable Products 21.00 mcg 5%
1683 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
1684 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
1685 Granola bar, crunchy, fruit and/or nut Baked Products 21.00 mcg 5%
1686 Salad, garden, with Italian dressing, homemade Mixed Dishes 21.00 mcg 5%
1687 Cheese, brick Dairy and Egg Products 20.00 mcg 5%
1688 Cheese, tilsit, with whole milk Dairy and Egg Products 20.00 mcg 5%
1689 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5%
1690 Lemon juice, raw Fruits and fruit juices 20.00 mcg 5%
1691 Banana, raw Fruits and fruit juices 20.00 mcg 5%
1692 Burdock root, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
1693 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
1694 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
1695 Squash, winter, all varieties, baked Vegetables and Vegetable Products 20.00 mcg 5%
1696 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5%
1697 Juice, tomato, canned Vegetables and Vegetable Products 20.00 mcg 5%
1698 Cake, fruitcake, commercial Baked Products 20.00 mcg 5%
1699 Pie, egg custard, commercial Baked Products 20.00 mcg 5%
1700 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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