Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3209 foods.

# Food Category Per 100 g % DV
1601 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6%
1602 Potato puff, frozen, prepared Vegetables and Vegetable Products 23.00 mcg 6%
1603 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.00 mcg 6%
1604 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 23.00 mcg 6%
1605 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 23.00 mcg 6%
1606 Beans, hyacinth, raw Legumes and Legume Products 23.00 mcg 6%
1607 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6%
1608 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 23.00 mcg 6%
1609 Pie, blueberry, homemade, 2 crust Baked Products 23.00 mcg 6%
1610 Pie, mincemeat, homemade, 2 crust Baked Products 23.00 mcg 6%
1611 Bread, whole wheat, commercial, toasted Baked Products 23.00 mcg 6%
1612 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 23.00 mcg 6%
1613 Snacks, popcorn, air-popped, white popcorn Snacks 23.00 mcg 6%
1614 Grains, barley, pearled, dry Cereals, Grains and Pasta 23.00 mcg 6%
1615 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 23.00 mcg 6%
1616 Pepper, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6%
1617 Capers, canned Spices and Herbs 23.00 mcg 6%
1618 Onion, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6%
1619 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1620 Granola bar, chewy, fruit and/or nut Baked Products 23.00 mcg 6%
1621 Plantain, raw Fruits and fruit juices 22.00 mcg 6%
1622 Cardoon, boiled, drained Vegetables and Vegetable Products 22.00 mcg 6%
1623 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 22.00 mcg 6%
1624 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6%
1625 Sweet potato, frozen, baked Vegetables and Vegetable Products 22.00 mcg 6%
1626 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6%
1627 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6%
1628 Potato, skin, baked Vegetables and Vegetable Products 22.00 mcg 6%
1629 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 22.00 mcg 6%
1630 Celery, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1631 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 22.00 mcg 6%
1632 Nuts, pecans, dried Nuts and Seeds 22.00 mcg 6%
1633 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mcg 6%
1634 Candies, bars, Chunky Sweets 22.00 mcg 6%
1635 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6%
1636 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6%
1637 Grains, rye flour, light Cereals, Grains and Pasta 22.00 mcg 6%
1638 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6%
1639 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1640 Potato, skin, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1641 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1642 Grains, amaranth, cooked Cereals, Grains and Pasta 22.00 mcg 6%
1643 Snacks, tortilla chips, plain, yellow corn Snacks 22.00 mcg 6%
1644 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 22.00 mcg 6%
1645 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 22.00 mcg 6%
1646 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mcg 6%
1647 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 22.00 mcg 6%
1648 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 22.00 mcg 6%
1649 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 22.00 mcg 6%
1650 Granola bar, chewy, high fibre, oats and chocolate Baked Products 22.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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