Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1601–1650 of 3,209 foods

#	Food	Category	Per 100 g	% DV
1601	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	23.00 mcg	6%
1602	Potato puff, frozen, prepared	Vegetables and Vegetable Products	23.00 mcg	6%
1603	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	23.00 mcg	6%
1604	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	23.00 mcg	6%
1605	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	23.00 mcg	6%
1606	Beans, hyacinth, raw	Legumes and Legume Products	23.00 mcg	6%
1607	Chili with beans, canned	Legumes and Legume Products	23.00 mcg	6%
1608	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	23.00 mcg	6%
1609	Pie, blueberry, homemade, 2 crust	Baked Products	23.00 mcg	6%
1610	Pie, mincemeat, homemade, 2 crust	Baked Products	23.00 mcg	6%
1611	Bread, whole wheat, commercial, toasted	Baked Products	23.00 mcg	6%
1612	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	23.00 mcg	6%
1613	Snacks, popcorn, air-popped, white popcorn	Snacks	23.00 mcg	6%
1614	Grains, barley, pearled, dry	Cereals, Grains and Pasta	23.00 mcg	6%
1615	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	23.00 mcg	6%
1616	Pepper, serrano, raw	Vegetables and Vegetable Products	23.00 mcg	6%
1617	Capers, canned	Spices and Herbs	23.00 mcg	6%
1618	Onion, sweet, raw	Vegetables and Vegetable Products	23.00 mcg	6%
1619	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mcg	6%
1620	Granola bar, chewy, fruit and/or nut	Baked Products	23.00 mcg	6%
1621	Plantain, raw	Fruits and fruit juices	22.00 mcg	6%
1622	Cardoon, boiled, drained	Vegetables and Vegetable Products	22.00 mcg	6%
1623	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	22.00 mcg	6%
1624	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	22.00 mcg	6%
1625	Sweet potato, frozen, baked	Vegetables and Vegetable Products	22.00 mcg	6%
1626	Taro, raw	Vegetables and Vegetable Products	22.00 mcg	6%
1627	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	22.00 mcg	6%
1628	Potato, skin, baked	Vegetables and Vegetable Products	22.00 mcg	6%
1629	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	22.00 mcg	6%
1630	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mcg	6%
1631	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	22.00 mcg	6%
1632	Nuts, pecans, dried	Nuts and Seeds	22.00 mcg	6%
1633	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	22.00 mcg	6%
1634	Candies, bars, Chunky	Sweets	22.00 mcg	6%
1635	Snacks, sesame sticks, wheat-based, salted	Snacks	22.00 mcg	6%
1636	Snacks, sesame sticks, wheat-based, unsalted	Snacks	22.00 mcg	6%
1637	Grains, rye flour, light	Cereals, Grains and Pasta	22.00 mcg	6%
1638	Soybean, curd cheese	Legumes and Legume Products	22.00 mcg	6%
1639	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mcg	6%
1640	Potato, skin, baked, with salt	Vegetables and Vegetable Products	22.00 mcg	6%
1641	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	22.00 mcg	6%
1642	Grains, amaranth, cooked	Cereals, Grains and Pasta	22.00 mcg	6%
1643	Snacks, tortilla chips, plain, yellow corn	Snacks	22.00 mcg	6%
1644	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	22.00 mcg	6%
1645	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	22.00 mcg	6%
1646	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	22.00 mcg	6%
1647	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	22.00 mcg	6%
1648	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	22.00 mcg	6%
1649	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	22.00 mcg	6%
1650	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	22.00 mcg	6%

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Vegetarian foods high in Folate (Canadian (CNF))

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