Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3209 foods.

# Food Category Per 100 g % DV
1551 Strawberry, raw Fruits and fruit juices 24.00 mcg 6%
1552 Cabbage, red, boiled, drained Vegetables and Vegetable Products 24.00 mcg 6%
1553 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6%
1554 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6%
1555 Squash, summer, zucchini, raw Vegetables and Vegetable Products 24.00 mcg 6%
1556 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6%
1557 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6%
1558 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 24.00 mcg 6%
1559 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6%
1560 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
1561 Beans, pinto, canned, solids and liquid Legumes and Legume Products 24.00 mcg 6%
1562 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 24.00 mcg 6%
1563 Cracker, matzo, egg Baked Products 24.00 mcg 6%
1564 Pie, apple, homemade, 2 crust Baked Products 24.00 mcg 6%
1565 Pie, lemon meringue, commercial Baked Products 24.00 mcg 6%
1566 Bread, whole wheat, commercial Baked Products 24.00 mcg 6%
1567 Snacks, pretzels, soft Snacks 24.00 mcg 6%
1568 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 24.00 mcg 6%
1569 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6%
1570 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6%
1571 Clementine, raw Fruits and fruit juices 24.00 mcg 6%
1572 Snacks, popcorn, unpopped kernels Snacks 24.00 mcg 6%
1573 Snacks, pretzels, soft, unsalted Snacks 24.00 mcg 6%
1574 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1575 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1576 Bread pudding, with raisins, homemade Baked Products 24.00 mcg 6%
1577 Pomegranate juice, ready-to-drink Fruits and fruit juices 24.00 mcg 6%
1578 Zucchini, battered and fried Mixed Dishes 24.00 mcg 6%
1579 Pancake, plain, homemade with butter and maple syrup Baked Products 24.00 mcg 6%
1580 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 24.00 mcg 6%
1581 Cracker, roasted vegetable Baked Products 24.00 mcg 6%
1582 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6%
1583 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 24.00 mcg 6%
1584 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 23.00 mcg 6%
1585 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6%
1586 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 23.00 mcg 6%
1587 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 23.00 mcg 6%
1588 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 23.00 mcg 6%
1589 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 23.00 mcg 6%
1590 Feijoa, raw Fruits and fruit juices 23.00 mcg 6%
1591 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1592 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6%
1593 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 23.00 mcg 6%
1594 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1595 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1596 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1597 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6%
1598 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 23.00 mcg 6%
1599 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1600 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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