Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1551–1600 of 3,209 foods

#	Food	Category	Per 100 g	% DV
1551	Strawberry, raw	Fruits and fruit juices	24.00 mcg	6%
1552	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	24.00 mcg	6%
1553	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	24.00 mcg	6%
1554	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	24.00 mcg	6%
1555	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1556	Eppaw, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1557	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1558	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	24.00 mcg	6%
1559	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	24.00 mcg	6%
1560	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	24.00 mcg	6%
1561	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	24.00 mcg	6%
1562	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	24.00 mcg	6%
1563	Cracker, matzo, egg	Baked Products	24.00 mcg	6%
1564	Pie, apple, homemade, 2 crust	Baked Products	24.00 mcg	6%
1565	Pie, lemon meringue, commercial	Baked Products	24.00 mcg	6%
1566	Bread, whole wheat, commercial	Baked Products	24.00 mcg	6%
1567	Snacks, pretzels, soft	Snacks	24.00 mcg	6%
1568	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	24.00 mcg	6%
1569	Hearts of palm, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1570	Beans, baked, canned, no salt added	Legumes and Legume Products	24.00 mcg	6%
1571	Clementine, raw	Fruits and fruit juices	24.00 mcg	6%
1572	Snacks, popcorn, unpopped kernels	Snacks	24.00 mcg	6%
1573	Snacks, pretzels, soft, unsalted	Snacks	24.00 mcg	6%
1574	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mcg	6%
1575	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mcg	6%
1576	Bread pudding, with raisins, homemade	Baked Products	24.00 mcg	6%
1577	Pomegranate juice, ready-to-drink	Fruits and fruit juices	24.00 mcg	6%
1578	Zucchini, battered and fried	Mixed Dishes	24.00 mcg	6%
1579	Pancake, plain, homemade with butter and maple syrup	Baked Products	24.00 mcg	6%
1580	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	24.00 mcg	6%
1581	Cracker, roasted vegetable	Baked Products	24.00 mcg	6%
1582	Beans, pinto, canned, drained solids	Legumes and Legume Products	24.00 mcg	6%
1583	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	24.00 mcg	6%
1584	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	23.00 mcg	6%
1585	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	23.00 mcg	6%
1586	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	23.00 mcg	6%
1587	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	23.00 mcg	6%
1588	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	23.00 mcg	6%
1589	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	23.00 mcg	6%
1590	Feijoa, raw	Fruits and fruit juices	23.00 mcg	6%
1591	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%
1592	Burdock root, raw	Vegetables and Vegetable Products	23.00 mcg	6%
1593	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	23.00 mcg	6%
1594	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%
1595	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%
1596	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%
1597	Yam, raw	Vegetables and Vegetable Products	23.00 mcg	6%
1598	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	23.00 mcg	6%
1599	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	23.00 mcg	6%
1600	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	23.00 mcg	6%

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Vegetarian foods high in Folate (Canadian (CNF))

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