Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3209 foods.

# Food Category Per 100 g % DV
1501 Pie, pecan, homemade Baked Products 26.00 mcg 6%
1502 Pie, vanilla cream, homemade Baked Products 26.00 mcg 6%
1503 Pie, pumpkin, commercial Baked Products 26.00 mcg 6%
1504 Sweets, topping, nuts in syrup Sweets 26.00 mcg 6%
1505 Snacks, tortilla chips, nacho, light Snacks 26.00 mcg 6%
1506 Grains, rice, wild, cooked Cereals, Grains and Pasta 26.00 mcg 6%
1507 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 26.00 mcg 6%
1508 Candies, chocolate covered, dietetic or low calorie Sweets 26.00 mcg 6%
1509 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6%
1510 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6%
1511 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1512 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1513 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1514 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 26.00 mcg 6%
1515 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 26.00 mcg 6%
1516 Soup, lentil, homemade Soups, Sauces and Gravies 26.00 mcg 6%
1517 Mozzarella sticks, fried Mixed Dishes 26.00 mcg 6%
1518 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 26.00 mcg 6%
1519 Refried beans, canned, reduced sodium Legumes and Legume Products 26.00 mcg 6%
1520 Bread, sprouted wheat, commercial Baked Products 26.00 mcg 6%
1521 Bread, whole grain (whole-wheat), commercial Baked Products 25.00 mcg 6%
1522 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 25.00 mcg 6%
1523 Bread, sprouted wheat, commercial, toasted Baked Products 25.00 mcg 6%
1524 Spices, cloves, ground Spices and Herbs 25.00 mcg 6%
1525 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 25.00 mcg 6%
1526 Blackberry, raw Fruits and fruit juices 25.00 mcg 6%
1527 Kiwi fruit, raw Fruits and fruit juices 25.00 mcg 6%
1528 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 25.00 mcg 6%
1529 Potato flour Vegetables and Vegetable Products 25.00 mcg 6%
1530 Radish, raw Vegetables and Vegetable Products 25.00 mcg 6%
1531 Nuts, cashew nuts, oil roasted Nuts and Seeds 25.00 mcg 6%
1532 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 25.00 mcg 6%
1533 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 25.00 mcg 6%
1534 Pie, lemon meringue, homemade Baked Products 25.00 mcg 6%
1535 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 25.00 mcg 6%
1536 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 25.00 mcg 6%
1537 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 25.00 mcg 6%
1538 Pasta, corn, dry Cereals, Grains and Pasta 25.00 mcg 6%
1539 Fast foods, side dish, potato salad Fast Foods 25.00 mcg 6%
1540 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 25.00 mcg 6%
1541 Nuts, cashew nuts, raw Nuts and Seeds 25.00 mcg 6%
1542 Grains, sorghum, flour Cereals, Grains and Pasta 25.00 mcg 6%
1543 Snacks, multigrain chips, plain Snacks 25.00 mcg 6%
1544 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6%
1545 Sugar pie, 1 crust, homemade Baked Products 25.00 mcg 6%
1546 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 25.00 mcg 6%
1547 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6%
1548 Soup, tomato, dehydrated Soups, Sauces and Gravies 24.00 mcg 6%
1549 Jackfruit, raw Fruits and fruit juices 24.00 mcg 6%
1550 Orange juice, canned Fruits and fruit juices 24.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free