Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1501–1550 of 3,209 foods

#	Food	Category	Per 100 g	% DV
1501	Pie, pecan, homemade	Baked Products	26.00 mcg	6%
1502	Pie, vanilla cream, homemade	Baked Products	26.00 mcg	6%
1503	Pie, pumpkin, commercial	Baked Products	26.00 mcg	6%
1504	Sweets, topping, nuts in syrup	Sweets	26.00 mcg	6%
1505	Snacks, tortilla chips, nacho, light	Snacks	26.00 mcg	6%
1506	Grains, rice, wild, cooked	Cereals, Grains and Pasta	26.00 mcg	6%
1507	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	26.00 mcg	6%
1508	Candies, chocolate covered, dietetic or low calorie	Sweets	26.00 mcg	6%
1509	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	26.00 mcg	6%
1510	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	26.00 mcg	6%
1511	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mcg	6%
1512	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mcg	6%
1513	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mcg	6%
1514	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	26.00 mcg	6%
1515	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	26.00 mcg	6%
1516	Soup, lentil, homemade	Soups, Sauces and Gravies	26.00 mcg	6%
1517	Mozzarella sticks, fried	Mixed Dishes	26.00 mcg	6%
1518	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	26.00 mcg	6%
1519	Refried beans, canned, reduced sodium	Legumes and Legume Products	26.00 mcg	6%
1520	Bread, sprouted wheat, commercial	Baked Products	26.00 mcg	6%
1521	Bread, whole grain (whole-wheat), commercial	Baked Products	25.00 mcg	6%
1522	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	25.00 mcg	6%
1523	Bread, sprouted wheat, commercial, toasted	Baked Products	25.00 mcg	6%
1524	Spices, cloves, ground	Spices and Herbs	25.00 mcg	6%
1525	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	25.00 mcg	6%
1526	Blackberry, raw	Fruits and fruit juices	25.00 mcg	6%
1527	Kiwi fruit, raw	Fruits and fruit juices	25.00 mcg	6%
1528	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	25.00 mcg	6%
1529	Potato flour	Vegetables and Vegetable Products	25.00 mcg	6%
1530	Radish, raw	Vegetables and Vegetable Products	25.00 mcg	6%
1531	Nuts, cashew nuts, oil roasted	Nuts and Seeds	25.00 mcg	6%
1532	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	25.00 mcg	6%
1533	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	25.00 mcg	6%
1534	Pie, lemon meringue, homemade	Baked Products	25.00 mcg	6%
1535	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	25.00 mcg	6%
1536	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	25.00 mcg	6%
1537	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	25.00 mcg	6%
1538	Pasta, corn, dry	Cereals, Grains and Pasta	25.00 mcg	6%
1539	Fast foods, side dish, potato salad	Fast Foods	25.00 mcg	6%
1540	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	25.00 mcg	6%
1541	Nuts, cashew nuts, raw	Nuts and Seeds	25.00 mcg	6%
1542	Grains, sorghum, flour	Cereals, Grains and Pasta	25.00 mcg	6%
1543	Snacks, multigrain chips, plain	Snacks	25.00 mcg	6%
1544	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mcg	6%
1545	Sugar pie, 1 crust, homemade	Baked Products	25.00 mcg	6%
1546	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	25.00 mcg	6%
1547	Spices, pumpkin pie spice	Spices and Herbs	24.00 mcg	6%
1548	Soup, tomato, dehydrated	Soups, Sauces and Gravies	24.00 mcg	6%
1549	Jackfruit, raw	Fruits and fruit juices	24.00 mcg	6%
1550	Orange juice, canned	Fruits and fruit juices	24.00 mcg	6%

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Vegetarian foods high in Folate (Canadian (CNF))

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