Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3209 foods.

# Food Category Per 100 g % DV
1451 Cheese souffle Mixed Dishes 27.00 mcg 7%
1452 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mcg 7%
1453 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mcg 7%
1454 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 27.00 mcg 7%
1455 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7%
1456 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7%
1457 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7%
1458 Carrot, baby, raw Vegetables and Vegetable Products 27.00 mcg 7%
1459 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7%
1460 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 27.00 mcg 7%
1461 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 27.00 mcg 7%
1462 Cake, chocolate, homemade, without icing (frosting) Baked Products 27.00 mcg 7%
1463 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 27.00 mcg 7%
1464 Cookie, chocolate chip, soft type, commercial Baked Products 27.00 mcg 7%
1465 Pie, apple, commercial, 2 crust Baked Products 27.00 mcg 7%
1466 Pie, banana cream, homemade Baked Products 27.00 mcg 7%
1467 Pie, cherry, homemade, 2 crust Baked Products 27.00 mcg 7%
1468 Pie, blueberry, commercial, 2 crust Baked Products 27.00 mcg 7%
1469 Pie, cherry, commercial, 2 crust Baked Products 27.00 mcg 7%
1470 Snacks, potato chips, dried potatoes, light Snacks 27.00 mcg 7%
1471 Candies, bars, Snickers Sweets 27.00 mcg 7%
1472 Candies, bars, Twix, caramel cookie Sweets 27.00 mcg 7%
1473 Grains, bulgur, dry Cereals, Grains and Pasta 27.00 mcg 7%
1474 Pepper, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7%
1475 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 27.00 mcg 7%
1476 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7%
1477 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 27.00 mcg 7%
1478 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 27.00 mcg 7%
1479 Cookie, oatmeal, refrigerated dough, prepared Baked Products 27.00 mcg 7%
1480 Tofu, fried Legumes and Legume Products 27.00 mcg 7%
1481 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 27.00 mcg 7%
1482 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 27.00 mcg 7%
1483 Cheese, cheddar Dairy and Egg Products 26.00 mcg 6%
1484 Loganberry, frozen Fruits and fruit juices 26.00 mcg 6%
1485 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 26.00 mcg 6%
1486 Plantain, cooked Fruits and fruit juices 26.00 mcg 6%
1487 Raspberry, frozen, sweetened Fruits and fruit juices 26.00 mcg 6%
1488 Beans, lima, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1489 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 26.00 mcg 6%
1490 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1491 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1492 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6%
1493 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6%
1494 Nuts, coconut meat, raw Nuts and Seeds 26.00 mcg 6%
1495 Juice drink, citrus fruit, frozen concentrate Beverages 26.00 mcg 6%
1496 Meatless, sausage Legumes and Legume Products 26.00 mcg 6%
1497 Okara Legumes and Legume Products 26.00 mcg 6%
1498 Cake, pineapple upside-down, homemade Baked Products 26.00 mcg 6%
1499 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 26.00 mcg 6%
1500 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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