Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3209 foods.

# Food Category Per 100 g % DV
101 Cracker, cheese, reduced fat Baked Products 228.00 mcg 57%
102 Seeds, cottonseed flour, low fat Nuts and Seeds 228.00 mcg 57%
103 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57%
104 Seeds, sunflower seed kernels, dried Nuts and Seeds 227.00 mcg 57%
105 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 222.00 mcg 56%
106 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 222.00 mcg 56%
107 Indian, papad (papadum) Legumes and Legume Products 219.00 mcg 55%
108 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 218.00 mcg 55%
109 Beans, mungo, raw Legumes and Legume Products 216.00 mcg 54%
110 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54%
111 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 214.00 mcg 54%
112 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 212.00 mcg 53%
113 Soybean kernels, roasted, unsalted Legumes and Legume Products 211.00 mcg 53%
114 Soybean kernels, roasted, salted Legumes and Legume Products 211.00 mcg 53%
115 Egg, chicken, yolk, dried Dairy and Egg Products 209.00 mcg 52%
116 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 209.00 mcg 52%
117 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 209.00 mcg 52%
118 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 208.00 mcg 52%
119 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 208.00 mcg 52%
120 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 208.00 mcg 52%
121 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 207.00 mcg 52%
122 Beans, cranberry (roman), boiled Legumes and Legume Products 207.00 mcg 52%
123 Soybeans, dry, roasted Legumes and Legume Products 205.00 mcg 51%
124 Lentils, pink, raw Legumes and Legume Products 204.00 mcg 51%
125 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 196.00 mcg 49%
126 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49%
127 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48%
128 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48%
129 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48%
130 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 193.00 mcg 48%
131 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 193.00 mcg 48%
132 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48%
133 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 189.00 mcg 47%
134 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 188.00 mcg 47%
135 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47%
136 Bread, garlic Baked Products 186.00 mcg 46%
137 Roll, dinner, egg Baked Products 184.00 mcg 46%
138 Grains, quinoa, dry Cereals, Grains and Pasta 184.00 mcg 46%
139 Fast foods, breakfast, french toast sticks Fast Foods 183.00 mcg 46%
140 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 183.00 mcg 46%
141 Indian, bread, naan Baked Products 182.00 mcg 46%
142 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46%
143 Lentils, boiled, salted Legumes and Legume Products 181.00 mcg 45%
144 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 181.00 mcg 45%
145 Lentils, boiled Legumes and Legume Products 181.00 mcg 45%
146 Spices, parsley, dried Spices and Herbs 180.00 mcg 45%
147 Spices, bay leaf Spices and Herbs 180.00 mcg 45%
148 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 180.00 mcg 45%
149 Egg, chicken, yolk, cooked Dairy and Egg Products 177.00 mcg 44%
150 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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