This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cookie, brownie, homemade | Baked Products | 29.00 mcg | 7% |
| 1402 | Pie, peach, 2 crust | Baked Products | 29.00 mcg | 7% |
| 1403 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% |
| 1404 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 29.00 mcg | 7% |
| 1405 | Fast foods, egg, scrambled | Fast Foods | 29.00 mcg | 7% |
| 1406 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 29.00 mcg | 7% |
| 1407 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1408 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1409 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1410 | Fast foods, brownie | Fast Foods | 29.00 mcg | 7% |
| 1411 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1412 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 29.00 mcg | 7% |
| 1413 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1414 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1415 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 29.00 mcg | 7% |
| 1416 | Refried beans, canned, vegetarian | Legumes and Legume Products | 29.00 mcg | 7% |
| 1417 | Spices, chili powder | Spices and Herbs | 28.00 mcg | 7% |
| 1418 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 28.00 mcg | 7% |
| 1419 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 28.00 mcg | 7% |
| 1420 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 28.00 mcg | 7% |
| 1421 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1422 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1423 | Kale, scotch, raw | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1424 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1425 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1426 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1427 | Seeds, lotus seeds, raw | Nuts and Seeds | 28.00 mcg | 7% |
| 1428 | Cracker, whole-wheat | Baked Products | 28.00 mcg | 7% |
| 1429 | Strudel, apple | Baked Products | 28.00 mcg | 7% |
| 1430 | Cracker, whole wheat, low sodium | Baked Products | 28.00 mcg | 7% |
| 1431 | Pie, tourtiere, commercial | Baked Products | 28.00 mcg | 7% |
| 1432 | Candies, bars, Butterfinger | Sweets | 28.00 mcg | 7% |
| 1433 | Sweets, baking chocolate, unsweetened, square | Sweets | 28.00 mcg | 7% |
| 1434 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1435 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 28.00 mcg | 7% |
| 1436 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 28.00 mcg | 7% |
| 1437 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 28.00 mcg | 7% |
| 1438 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1439 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1440 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1441 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 28.00 mcg | 7% |
| 1442 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 28.00 mcg | 7% |
| 1443 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 28.00 mcg | 7% |
| 1444 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 28.00 mcg | 7% |
| 1445 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 27.00 mcg | 7% |
| 1446 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 27.00 mcg | 7% |
| 1447 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 27.00 mcg | 7% |
| 1448 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 27.00 mcg | 7% |
| 1449 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 27.00 mcg | 7% |
| 1450 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 27.00 mcg | 7% |
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