Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3209 foods.

# Food Category Per 100 g % DV
1401 Cookie, brownie, homemade Baked Products 29.00 mcg 7%
1402 Pie, peach, 2 crust Baked Products 29.00 mcg 7%
1403 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7%
1404 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 29.00 mcg 7%
1405 Fast foods, egg, scrambled Fast Foods 29.00 mcg 7%
1406 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 29.00 mcg 7%
1407 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7%
1408 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mcg 7%
1409 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1410 Fast foods, brownie Fast Foods 29.00 mcg 7%
1411 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1412 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 29.00 mcg 7%
1413 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1414 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 29.00 mcg 7%
1415 Cake, gingerbread, dry mix, prepared, without icing Baked Products 29.00 mcg 7%
1416 Refried beans, canned, vegetarian Legumes and Legume Products 29.00 mcg 7%
1417 Spices, chili powder Spices and Herbs 28.00 mcg 7%
1418 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 28.00 mcg 7%
1419 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 28.00 mcg 7%
1420 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 28.00 mcg 7%
1421 Radish, oriental (daikon), raw Vegetables and Vegetable Products 28.00 mcg 7%
1422 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 28.00 mcg 7%
1423 Kale, scotch, raw Vegetables and Vegetable Products 28.00 mcg 7%
1424 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 28.00 mcg 7%
1425 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 28.00 mcg 7%
1426 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mcg 7%
1427 Seeds, lotus seeds, raw Nuts and Seeds 28.00 mcg 7%
1428 Cracker, whole-wheat Baked Products 28.00 mcg 7%
1429 Strudel, apple Baked Products 28.00 mcg 7%
1430 Cracker, whole wheat, low sodium Baked Products 28.00 mcg 7%
1431 Pie, tourtiere, commercial Baked Products 28.00 mcg 7%
1432 Candies, bars, Butterfinger Sweets 28.00 mcg 7%
1433 Sweets, baking chocolate, unsweetened, square Sweets 28.00 mcg 7%
1434 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 28.00 mcg 7%
1435 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 28.00 mcg 7%
1436 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 28.00 mcg 7%
1437 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 28.00 mcg 7%
1438 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mcg 7%
1439 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1440 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1441 Beans, kidney, red, canned, drained solids Legumes and Legume Products 28.00 mcg 7%
1442 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 28.00 mcg 7%
1443 Ravioli, cheese-filled with marinara sauce Mixed Dishes 28.00 mcg 7%
1444 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 28.00 mcg 7%
1445 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 27.00 mcg 7%
1446 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 27.00 mcg 7%
1447 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 27.00 mcg 7%
1448 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 27.00 mcg 7%
1449 Babyfood, fruit, jarred, mixed fruit Babyfoods 27.00 mcg 7%
1450 Babyfood, vegetables, peas and carrots, all stages Babyfoods 27.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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