Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3209 foods.

# Food Category Per 100 g % DV
1351 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8%
1352 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 30.00 mcg 8%
1353 Onion, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8%
1354 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1355 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1356 Cabbage, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1357 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8%
1358 Tomato, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8%
1359 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 30.00 mcg 8%
1360 Fast foods, side dish, corn on the cob with butter Fast Foods 30.00 mcg 8%
1361 Fast foods, mexican, tostada with beans and cheese Fast Foods 30.00 mcg 8%
1362 Roll, dinner, whole wheat Baked Products 30.00 mcg 8%
1363 Seeds, sesame meal, partially defatted Nuts and Seeds 30.00 mcg 8%
1364 Grains, buckwheat Cereals, Grains and Pasta 30.00 mcg 8%
1365 Soup, oxtail, dehydrated Soups, Sauces and Gravies 30.00 mcg 8%
1366 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 30.00 mcg 8%
1367 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 30.00 mcg 8%
1368 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 30.00 mcg 8%
1369 Dessert, egg custard, dry mix, unprepared Sweets 30.00 mcg 8%
1370 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 30.00 mcg 8%
1371 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 30.00 mcg 8%
1372 Beans, baked, canned, with wieners Legumes and Legume Products 30.00 mcg 8%
1373 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 30.00 mcg 8%
1374 Sweetener, syrup, agave Sweets 30.00 mcg 8%
1375 Babyfood, fruit, jarred, banana, all stages Babyfoods 30.00 mcg 8%
1376 Babyfood, fruit, jarred, banana and other fruit Babyfoods 30.00 mcg 8%
1377 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 29.00 mcg 7%
1378 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 29.00 mcg 7%
1379 Refried beans Legumes and Legume Products 29.00 mcg 7%
1380 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 29.00 mcg 7%
1381 Refried beans, canned, vegetarian Legumes and Legume Products 29.00 mcg 7%
1382 Cake, gingerbread, dry mix, prepared, without icing Baked Products 29.00 mcg 7%
1383 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 29.00 mcg 7%
1384 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1385 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 29.00 mcg 7%
1386 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1387 Fast foods, brownie Fast Foods 29.00 mcg 7%
1388 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7%
1389 Beets, canned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7%
1390 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1391 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 29.00 mcg 7%
1392 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7%
1393 Cookie, brownie, homemade Baked Products 29.00 mcg 7%
1394 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 29.00 mcg 7%
1395 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7%
1396 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7%
1397 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 29.00 mcg 7%
1398 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7%
1399 Corn pudding , homemade Vegetables and Vegetable Products 29.00 mcg 7%
1400 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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