Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3209 foods.

# Food Category Per 100 g % DV
1301 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1302 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 33.00 mcg 8%
1303 Blueberry, wild, raw Fruits and fruit juices 33.00 mcg 8%
1304 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8%
1305 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1306 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 33.00 mcg 8%
1307 Succotash, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1308 Cake, gingerbread, homemade Baked Products 33.00 mcg 8%
1309 Whey, acid, dry Dairy and Egg Products 33.00 mcg 8%
1310 Cookie, oatmeal, homemade, without raisins Baked Products 33.00 mcg 8%
1311 Cookie, chocolate chip, homemade, made with butter Baked Products 33.00 mcg 8%
1312 Cookie, chocolate chip, homemade, made with margarine Baked Products 33.00 mcg 8%
1313 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 32.00 mcg 8%
1314 Soup, consomme, dehydrated Soups, Sauces and Gravies 32.00 mcg 8%
1315 Cheese, feta Dairy and Egg Products 32.00 mcg 8%
1316 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 32.00 mcg 8%
1317 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 32.00 mcg 8%
1318 Cookie, raisin, soft-type Baked Products 32.00 mcg 8%
1319 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 32.00 mcg 8%
1320 Grains, oat flour, partially debranned Cereals, Grains and Pasta 32.00 mcg 8%
1321 Cake, white, homemade, with coconut icing (frosting) Baked Products 32.00 mcg 8%
1322 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 32.00 mcg 8%
1323 Sweets, cocoa, powder, unsweetened, dutch process Sweets 32.00 mcg 8%
1324 Sweets, cocoa, powder, unsweetened Sweets 32.00 mcg 8%
1325 Grains, oat flour, whole-grain Cereals, Grains and Pasta 32.00 mcg 8%
1326 Lasagna, cheese, frozen, prepared Mixed Dishes 32.00 mcg 8%
1327 Egg Benedict Dairy and Egg Products 31.00 mcg 8%
1328 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8%
1329 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8%
1330 Peas, green, canned, drained solids Vegetables and Vegetable Products 31.00 mcg 8%
1331 Mangosteen, canned, syrup pack Fruits and fruit juices 31.00 mcg 8%
1332 Nuts, walnuts, black, dried Nuts and Seeds 31.00 mcg 8%
1333 Seeds, sesame flour, high-fat Nuts and Seeds 31.00 mcg 8%
1334 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8%
1335 Cake, carrot, homemade, with cream cheese icing Baked Products 31.00 mcg 8%
1336 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1337 Gravy, onion, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1338 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1339 Snacks, popcorn, air-popped Snacks 31.00 mcg 8%
1340 Roll, dinner, whole wheat Baked Products 30.00 mcg 8%
1341 Orange, all commercial varieties, raw Fruits and fruit juices 30.00 mcg 8%
1342 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1343 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1344 Cookie, oatmeal, homemade, with raisins Baked Products 30.00 mcg 8%
1345 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8%
1346 Cracker, whole-wheat, reduced fat Baked Products 30.00 mcg 8%
1347 Beans, baked, canned, with wieners Legumes and Legume Products 30.00 mcg 8%
1348 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 30.00 mcg 8%
1349 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 30.00 mcg 8%
1350 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 30.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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