Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3209 foods.

# Food Category Per 100 g % DV
1251 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1252 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9%
1253 Cheese, cream, fat free Dairy and Egg Products 35.00 mcg 9%
1254 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1255 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1256 Dumpling, plain Baked Products 35.00 mcg 9%
1257 Cracker, matzo, whole-wheat Baked Products 35.00 mcg 9%
1258 Bread, pita, whole-wheat Baked Products 35.00 mcg 9%
1259 Snacks, plantain chips Snacks 35.00 mcg 9%
1260 Cake, angel food, commercial Baked Products 35.00 mcg 9%
1261 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1262 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1263 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1264 Avocado, raw, florida Fruits and fruit juices 35.00 mcg 9%
1265 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9%
1266 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 35.00 mcg 9%
1267 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 35.00 mcg 9%
1268 Cookie, brownie, regular, dry mix, unprepared Baked Products 35.00 mcg 9%
1269 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1270 Cookie, fig bar Baked Products 35.00 mcg 9%
1271 Orange, california, navel, raw Fruits and fruit juices 34.00 mcg 8%
1272 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 34.00 mcg 8%
1273 Beans, lima, raw Vegetables and Vegetable Products 34.00 mcg 8%
1274 Shallot, raw Vegetables and Vegetable Products 34.00 mcg 8%
1275 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mcg 8%
1276 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 34.00 mcg 8%
1277 Nuts, pine nuts, pignolia, dried Nuts and Seeds 34.00 mcg 8%
1278 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 34.00 mcg 8%
1279 Blackberry, frozen, unsweetened Fruits and fruit juices 34.00 mcg 8%
1280 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 34.00 mcg 8%
1281 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8%
1282 Cake, yellow, homemade, without icing (frosting) Baked Products 34.00 mcg 8%
1283 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 34.00 mcg 8%
1284 Kiwi fruit, gold, raw Fruits and fruit juices 34.00 mcg 8%
1285 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 34.00 mcg 8%
1286 Dessert, frozen, ice cream sandwich Sweets 34.00 mcg 8%
1287 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 34.00 mcg 8%
1288 Beverage, protein powder, whey based, powder Beverages 33.00 mcg 8%
1289 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 33.00 mcg 8%
1290 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1291 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1292 Bread, banana, homemade, made with margarine Baked Products 33.00 mcg 8%
1293 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1294 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1295 Cake, date square (matrimonial cake), homemade Baked Products 33.00 mcg 8%
1296 Celery, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1297 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1298 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 33.00 mcg 8%
1299 Nuts, ginkgo nuts, canned Nuts and Seeds 33.00 mcg 8%
1300 Pie, pecan, commercial Baked Products 33.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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