This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Candied foods, ginger root, crystallized | Sweets | 38.00 mcg | 10% |
| 1202 | Snacks, oriental mix, rice-based | Snacks | 38.00 mcg | 10% |
| 1203 | Pomegranate, raw | Fruits and fruit juices | 38.00 mcg | 10% |
| 1204 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 38.00 mcg | 10% |
| 1205 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 38.00 mcg | 10% |
| 1206 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 38.00 mcg | 10% |
| 1207 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 38.00 mcg | 10% |
| 1208 | Grains, wheat, hard white | Cereals, Grains and Pasta | 38.00 mcg | 10% |
| 1209 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 38.00 mcg | 10% |
| 1210 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 38.00 mcg | 10% |
| 1211 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 38.00 mcg | 10% |
| 1212 | Cookie, oatmeal sandwich, cream filling | Baked Products | 38.00 mcg | 10% |
| 1213 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 37.00 mcg | 9% |
| 1214 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 37.00 mcg | 9% |
| 1215 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 37.00 mcg | 9% |
| 1216 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 37.00 mcg | 9% |
| 1217 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 37.00 mcg | 9% |
| 1218 | Milk, dry whole | Dairy and Egg Products | 37.00 mcg | 9% |
| 1219 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 37.00 mcg | 9% |
| 1220 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 37.00 mcg | 9% |
| 1221 | Snacks, sweet potato chips, unsalted | Snacks | 37.00 mcg | 9% |
| 1222 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 37.00 mcg | 9% |
| 1223 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 37.00 mcg | 9% |
| 1224 | Malted milk, chocolate flavour, powder | Beverages | 37.00 mcg | 9% |
| 1225 | Papaya, raw | Fruits and fruit juices | 37.00 mcg | 9% |
| 1226 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mcg | 9% |
| 1227 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 37.00 mcg | 9% |
| 1228 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1229 | Pancake, blueberry, homemade | Baked Products | 36.00 mcg | 9% |
| 1230 | Candies, bars, 5th Avenue | Sweets | 36.00 mcg | 9% |
| 1231 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1232 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1233 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1234 | Durian, raw or frozen | Fruits and fruit juices | 36.00 mcg | 9% |
| 1235 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 36.00 mcg | 9% |
| 1236 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1237 | Celery, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1238 | Beans, baked, canned, with pork | Legumes and Legume Products | 36.00 mcg | 9% |
| 1239 | Cheese, blue | Dairy and Egg Products | 36.00 mcg | 9% |
| 1240 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1241 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 36.00 mcg | 9% |
| 1242 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1243 | Cake, pound, commercial, made with other than butter | Baked Products | 36.00 mcg | 9% |
| 1244 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 36.00 mcg | 9% |
| 1245 | Spices, allspice, ground | Spices and Herbs | 36.00 mcg | 9% |
| 1246 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1247 | Lettuce, red leaf | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1248 | Cookie, fig bar | Baked Products | 35.00 mcg | 9% |
| 1249 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1250 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 35.00 mcg | 9% |
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