Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3209 foods.

# Food Category Per 100 g % DV
1201 Candied foods, ginger root, crystallized Sweets 38.00 mcg 10%
1202 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10%
1203 Pomegranate, raw Fruits and fruit juices 38.00 mcg 10%
1204 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 38.00 mcg 10%
1205 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 38.00 mcg 10%
1206 Grains, wheat, sprouted Cereals, Grains and Pasta 38.00 mcg 10%
1207 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 38.00 mcg 10%
1208 Grains, wheat, hard white Cereals, Grains and Pasta 38.00 mcg 10%
1209 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 38.00 mcg 10%
1210 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 38.00 mcg 10%
1211 Grains, wheat, hard red winter Cereals, Grains and Pasta 38.00 mcg 10%
1212 Cookie, oatmeal sandwich, cream filling Baked Products 38.00 mcg 10%
1213 Babyfood, vegetables, jarred, peas, all stages Babyfoods 37.00 mcg 9%
1214 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 37.00 mcg 9%
1215 Fast foods, breakfast, croissant with egg and cheese Fast Foods 37.00 mcg 9%
1216 Egg, chicken, omelet, with cheese Dairy and Egg Products 37.00 mcg 9%
1217 Fast foods, entree, salad, vegetable, no dressing Fast Foods 37.00 mcg 9%
1218 Milk, dry whole Dairy and Egg Products 37.00 mcg 9%
1219 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 37.00 mcg 9%
1220 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 37.00 mcg 9%
1221 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9%
1222 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 37.00 mcg 9%
1223 Cress, garden, boiled, drained Vegetables and Vegetable Products 37.00 mcg 9%
1224 Malted milk, chocolate flavour, powder Beverages 37.00 mcg 9%
1225 Papaya, raw Fruits and fruit juices 37.00 mcg 9%
1226 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9%
1227 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 37.00 mcg 9%
1228 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1229 Pancake, blueberry, homemade Baked Products 36.00 mcg 9%
1230 Candies, bars, 5th Avenue Sweets 36.00 mcg 9%
1231 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 36.00 mcg 9%
1232 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1233 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1234 Durian, raw or frozen Fruits and fruit juices 36.00 mcg 9%
1235 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 36.00 mcg 9%
1236 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1237 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9%
1238 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9%
1239 Cheese, blue Dairy and Egg Products 36.00 mcg 9%
1240 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9%
1241 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 36.00 mcg 9%
1242 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9%
1243 Cake, pound, commercial, made with other than butter Baked Products 36.00 mcg 9%
1244 Cake mix, marble, pudding-type, dry, unprepared Baked Products 36.00 mcg 9%
1245 Spices, allspice, ground Spices and Herbs 36.00 mcg 9%
1246 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 36.00 mcg 9%
1247 Lettuce, red leaf Vegetables and Vegetable Products 36.00 mcg 9%
1248 Cookie, fig bar Baked Products 35.00 mcg 9%
1249 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1250 Cookie, brownie, regular, dry mix, unprepared Baked Products 35.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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