Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3209 foods.

# Food Category Per 100 g % DV
1151 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 41.00 mcg 10%
1152 Grains, wheat, soft red winter Cereals, Grains and Pasta 41.00 mcg 10%
1153 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1154 Fast foods, mexican, burrito with beans Fast Foods 40.00 mcg 10%
1155 Fast foods, mexican, enchilada with cheese Fast Foods 40.00 mcg 10%
1156 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 40.00 mcg 10%
1157 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1158 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 40.00 mcg 10%
1159 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1160 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1161 Snacks, potato sticks Snacks 40.00 mcg 10%
1162 Candies, bar, crispy bar with peanut butter filling Sweets 40.00 mcg 10%
1163 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 40.00 mcg 10%
1164 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 40.00 mcg 10%
1165 Nuts, hickory nuts, dried Nuts and Seeds 40.00 mcg 10%
1166 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 40.00 mcg 10%
1167 Succotash, raw Vegetables and Vegetable Products 40.00 mcg 10%
1168 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 40.00 mcg 10%
1169 Orange, california, valencia, raw Fruits and fruit juices 39.00 mcg 10%
1170 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10%
1171 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 39.00 mcg 10%
1172 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 39.00 mcg 10%
1173 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 39.00 mcg 10%
1174 Snacks, corn-based, extruded, chips, barbecue Snacks 39.00 mcg 10%
1175 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10%
1176 Cake, sponge, homemade Baked Products 39.00 mcg 10%
1177 Tourtiere, homemade Baked Products 39.00 mcg 10%
1178 Bread stuffing, dry mix, prepared Baked Products 39.00 mcg 10%
1179 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 39.00 mcg 10%
1180 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 39.00 mcg 10%
1181 Coffee cake, cheese Baked Products 39.00 mcg 10%
1182 Pancake, plain, homemade Baked Products 38.00 mcg 10%
1183 Fast foods, breakfast, biscuit with egg and steak Fast Foods 38.00 mcg 10%
1184 Lettuce, looseleaf Vegetables and Vegetable Products 38.00 mcg 10%
1185 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 38.00 mcg 10%
1186 Pancake, buttermilk, homemade Baked Products 38.00 mcg 10%
1187 Cracker, wheat Baked Products 38.00 mcg 10%
1188 Candies, bars, Mr Goodbar Sweets 38.00 mcg 10%
1189 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 38.00 mcg 10%
1190 Lasagna, vegetarian, homemade Mixed Dishes 38.00 mcg 10%
1191 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10%
1192 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 38.00 mcg 10%
1193 Mushroom, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10%
1194 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10%
1195 Grains, barley, malt flour Cereals, Grains and Pasta 38.00 mcg 10%
1196 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10%
1197 Bread, pumpernickel, toasted Baked Products 38.00 mcg 10%
1198 Cake, white, homemade, without icing (frosting) Baked Products 38.00 mcg 10%
1199 Cake, snack cake, cream-filled, sponge Baked Products 38.00 mcg 10%
1200 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 38.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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