Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3209 foods.

# Food Category Per 100 g % DV
1101 Sweet roll, cheese Baked Products 43.00 mcg 11%
1102 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11%
1103 Grains, wheat, hard red spring Cereals, Grains and Pasta 43.00 mcg 11%
1104 Grains, wheat, durum Cereals, Grains and Pasta 43.00 mcg 11%
1105 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11%
1106 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11%
1107 Mango, raw Fruits and fruit juices 43.00 mcg 11%
1108 French toast, homemade, with 2% milk and margarine Baked Products 43.00 mcg 11%
1109 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 43.00 mcg 11%
1110 Fast foods, breakfast, biscuit with egg Fast Foods 43.00 mcg 11%
1111 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 43.00 mcg 11%
1112 Cookie, fudge, cake-type Baked Products 43.00 mcg 11%
1113 Cake, pound, commercial, fat free Baked Products 43.00 mcg 11%
1114 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11%
1115 Cookie, vanilla wafer, 18 to 21% fat Baked Products 43.00 mcg 11%
1116 Grains, millet, flour Cereals, Grains and Pasta 42.00 mcg 10%
1117 Snacks, trail mix, tropical Snacks 42.00 mcg 10%
1118 Fast foods, mexican, taco salad Fast Foods 42.00 mcg 10%
1119 Butter tart, with raisins, homemade Baked Products 42.00 mcg 10%
1120 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 42.00 mcg 10%
1121 Milk shake, not chocolate, dry mix, unprepared Beverages 42.00 mcg 10%
1122 Succotash, frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10%
1123 Fast foods, side dish, onion rings, breaded and fried Fast Foods 42.00 mcg 10%
1124 Grains, quinoa, cooked Cereals, Grains and Pasta 42.00 mcg 10%
1125 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 42.00 mcg 10%
1126 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10%
1127 Meatless, bacon Legumes and Legume Products 42.00 mcg 10%
1128 Cake mix, angel food, dry, unprepared Baked Products 42.00 mcg 10%
1129 Candies, REESE'S BITES Sweets 42.00 mcg 10%
1130 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10%
1131 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 42.00 mcg 10%
1132 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 42.00 mcg 10%
1133 Doughnut (donut), French cruller, glazed Baked Products 42.00 mcg 10%
1134 Cookie, brownie, commercial, reduced fat Baked Products 42.00 mcg 10%
1135 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 41.00 mcg 10%
1136 Cracker, 7 grain Baked Products 41.00 mcg 10%
1137 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 41.00 mcg 10%
1138 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 41.00 mcg 10%
1139 Grains, wheat, soft red winter Cereals, Grains and Pasta 41.00 mcg 10%
1140 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 41.00 mcg 10%
1141 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10%
1142 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 41.00 mcg 10%
1143 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1144 Grains, wheat, soft white Cereals, Grains and Pasta 41.00 mcg 10%
1145 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10%
1146 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 41.00 mcg 10%
1147 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1148 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1149 Cauliflower, green, boiled Vegetables and Vegetable Products 41.00 mcg 10%
1150 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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