Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1101–1150 of 3,209 foods

#	Food	Category	Per 100 g	% DV
1101	Sweet roll, cheese	Baked Products	43.00 mcg	11%
1102	Beans, baked, canned, with beef	Legumes and Legume Products	43.00 mcg	11%
1103	Grains, wheat, hard red spring	Cereals, Grains and Pasta	43.00 mcg	11%
1104	Grains, wheat, durum	Cereals, Grains and Pasta	43.00 mcg	11%
1105	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	43.00 mcg	11%
1106	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	43.00 mcg	11%
1107	Mango, raw	Fruits and fruit juices	43.00 mcg	11%
1108	French toast, homemade, with 2% milk and margarine	Baked Products	43.00 mcg	11%
1109	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	43.00 mcg	11%
1110	Fast foods, breakfast, biscuit with egg	Fast Foods	43.00 mcg	11%
1111	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	43.00 mcg	11%
1112	Cookie, fudge, cake-type	Baked Products	43.00 mcg	11%
1113	Cake, pound, commercial, fat free	Baked Products	43.00 mcg	11%
1114	Cabbage, napa, cooked	Vegetables and Vegetable Products	43.00 mcg	11%
1115	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	43.00 mcg	11%
1116	Grains, millet, flour	Cereals, Grains and Pasta	42.00 mcg	10%
1117	Snacks, trail mix, tropical	Snacks	42.00 mcg	10%
1118	Fast foods, mexican, taco salad	Fast Foods	42.00 mcg	10%
1119	Butter tart, with raisins, homemade	Baked Products	42.00 mcg	10%
1120	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	42.00 mcg	10%
1121	Milk shake, not chocolate, dry mix, unprepared	Beverages	42.00 mcg	10%
1122	Succotash, frozen, unprepared	Vegetables and Vegetable Products	42.00 mcg	10%
1123	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	42.00 mcg	10%
1124	Grains, quinoa, cooked	Cereals, Grains and Pasta	42.00 mcg	10%
1125	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	42.00 mcg	10%
1126	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	42.00 mcg	10%
1127	Meatless, bacon	Legumes and Legume Products	42.00 mcg	10%
1128	Cake mix, angel food, dry, unprepared	Baked Products	42.00 mcg	10%
1129	Candies, REESE'S BITES	Sweets	42.00 mcg	10%
1130	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	42.00 mcg	10%
1131	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	42.00 mcg	10%
1132	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	42.00 mcg	10%
1133	Doughnut (donut), French cruller, glazed	Baked Products	42.00 mcg	10%
1134	Cookie, brownie, commercial, reduced fat	Baked Products	42.00 mcg	10%
1135	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	41.00 mcg	10%
1136	Cracker, 7 grain	Baked Products	41.00 mcg	10%
1137	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	41.00 mcg	10%
1138	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	41.00 mcg	10%
1139	Grains, wheat, soft red winter	Cereals, Grains and Pasta	41.00 mcg	10%
1140	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	41.00 mcg	10%
1141	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	41.00 mcg	10%
1142	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	41.00 mcg	10%
1143	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	41.00 mcg	10%
1144	Grains, wheat, soft white	Cereals, Grains and Pasta	41.00 mcg	10%
1145	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	41.00 mcg	10%
1146	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	41.00 mcg	10%
1147	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	41.00 mcg	10%
1148	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	41.00 mcg	10%
1149	Cauliflower, green, boiled	Vegetables and Vegetable Products	41.00 mcg	10%
1150	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	41.00 mcg	10%

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Vegetarian foods high in Folate (Canadian (CNF))

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