Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3209 foods.

# Food Category Per 100 g % DV
1051 Muffin, wheat bran, with raisins, homemade Baked Products 46.00 mcg 12%
1052 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12%
1053 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 46.00 mcg 12%
1054 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1055 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12%
1056 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 46.00 mcg 12%
1057 Cookie, chocolate sandwich, extra cream filling Baked Products 46.00 mcg 12%
1058 Candies, peanut brittle, homemade Sweets 46.00 mcg 12%
1059 Malted milk, natural flavour, powder Beverages 46.00 mcg 12%
1060 Malted milk, natural flavour, enriched powder Beverages 46.00 mcg 12%
1061 Waffle, plain, homemade Baked Products 46.00 mcg 12%
1062 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 46.00 mcg 12%
1063 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 46.00 mcg 12%
1064 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 46.00 mcg 12%
1065 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 46.00 mcg 12%
1066 Pepper, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12%
1067 Pizza roll, frozen, unprepared Mixed Dishes 46.00 mcg 12%
1068 Indian, bread, chapati or roti, whole-wheat Baked Products 45.00 mcg 11%
1069 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11%
1070 Beans, winged (goa beans), dry, raw Legumes and Legume Products 45.00 mcg 11%
1071 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11%
1072 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 45.00 mcg 11%
1073 Cracker, rye, wafers, plain Baked Products 45.00 mcg 11%
1074 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 45.00 mcg 11%
1075 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 45.00 mcg 11%
1076 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 45.00 mcg 11%
1077 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11%
1078 Spices, thyme, fresh Spices and Herbs 45.00 mcg 11%
1079 Candies, M&M's peanut butter chocolate candies Sweets 45.00 mcg 11%
1080 Indien, samosa, vegetarian Mixed Dishes 45.00 mcg 11%
1081 Soup, leek, dehydrated Soups, Sauces and Gravies 45.00 mcg 11%
1082 Corn, sweet, canned, cream style Vegetables and Vegetable Products 45.00 mcg 11%
1083 English muffin, whole wheat, toasted Baked Products 45.00 mcg 11%
1084 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 44.00 mcg 11%
1085 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11%
1086 Cauliflower, boiled, drained Vegetables and Vegetable Products 44.00 mcg 11%
1087 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 44.00 mcg 11%
1088 Cookie, peanut butter, refrigerated dough, prepared Baked Products 44.00 mcg 11%
1089 Cookie, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11%
1090 Candies, bars, Oh Henry! Sweets 44.00 mcg 11%
1091 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 44.00 mcg 11%
1092 Succotash, canned with cream style corn Vegetables and Vegetable Products 44.00 mcg 11%
1093 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 44.00 mcg 11%
1094 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 44.00 mcg 11%
1095 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 44.00 mcg 11%
1096 Fast foods, mexican, tostada with guacamole Fast Foods 44.00 mcg 11%
1097 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 44.00 mcg 11%
1098 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 44.00 mcg 11%
1099 Lasagna, cheese, frozen, unprepared Mixed Dishes 44.00 mcg 11%
1100 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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