Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3209 foods.

# Food Category Per 100 g % DV
1001 Sweet potato leaves, steamed Vegetables and Vegetable Products 49.00 mcg 12%
1002 Bread, multigrain, toasted Baked Products 49.00 mcg 12%
1003 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 49.00 mcg 12%
1004 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 49.00 mcg 12%
1005 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 49.00 mcg 12%
1006 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 49.00 mcg 12%
1007 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 49.00 mcg 12%
1008 Fast foods, hot dog, plain Fast Foods 49.00 mcg 12%
1009 Seeds, chia seeds, dried Nuts and Seeds 49.00 mcg 12%
1010 Seeds, breadfruit seeds, boiled Nuts and Seeds 49.00 mcg 12%
1011 English muffin, whole wheat Baked Products 49.00 mcg 12%
1012 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 49.00 mcg 12%
1013 Taro leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12%
1014 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 48.00 mcg 12%
1015 Muffin, blueberry, commercial, reduced fat Baked Products 48.00 mcg 12%
1016 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 48.00 mcg 12%
1017 Beans, baked, homemade Legumes and Legume Products 48.00 mcg 12%
1018 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12%
1019 Muffin, blueberry, homemade, with 2% milk Baked Products 48.00 mcg 12%
1020 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12%
1021 Taro leaves, steamed Vegetables and Vegetable Products 48.00 mcg 12%
1022 Muffin, blueberry, commercial Baked Products 48.00 mcg 12%
1023 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 48.00 mcg 12%
1024 Mushroom, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12%
1025 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12%
1026 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 48.00 mcg 12%
1027 Turnover, fruit (apple, berry, cherry, peach) Baked Products 48.00 mcg 12%
1028 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 47.00 mcg 12%
1029 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 47.00 mcg 12%
1030 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 47.00 mcg 12%
1031 Spices, garlic powder Spices and Herbs 47.00 mcg 12%
1032 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1033 Cracker, crispbread, rye Baked Products 47.00 mcg 12%
1034 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 47.00 mcg 12%
1035 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12%
1036 Bread, Irish soda, homemade Baked Products 47.00 mcg 12%
1037 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1038 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12%
1039 Artichoke, marinated Vegetables and Vegetable Products 47.00 mcg 12%
1040 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 47.00 mcg 12%
1041 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 47.00 mcg 12%
1042 Sweet potato, flour Vegetables and Vegetable Products 47.00 mcg 12%
1043 Cookie, chocolate wafer Baked Products 47.00 mcg 12%
1044 Cookie, brownie, commercial Baked Products 47.00 mcg 12%
1045 Cake, sponge, commercial Baked Products 47.00 mcg 12%
1046 Coffee cake, fruit Baked Products 47.00 mcg 12%
1047 Nuts, Japanese chestnuts, raw Nuts and Seeds 47.00 mcg 12%
1048 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 47.00 mcg 12%
1049 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1050 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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