This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cracker, rye, wafers, seasoned | Baked Products | 52.00 mcg | 13% |
| 952 | French toast, frozen, ready to heat | Baked Products | 52.00 mcg | 13% |
| 953 | Coffee substitute, cereal grain beverage, powder | Beverages | 52.00 mcg | 13% |
| 954 | Grains, oat bran, dry | Cereals, Grains and Pasta | 52.00 mcg | 13% |
| 955 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 52.00 mcg | 13% |
| 956 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 52.00 mcg | 13% |
| 957 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mcg | 13% |
| 958 | Muffin, plain, homemade, made with 2% milk | Baked Products | 51.00 mcg | 13% |
| 959 | Candies, milk chocolate coated peanuts | Sweets | 51.00 mcg | 13% |
| 960 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 51.00 mcg | 13% |
| 961 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 51.00 mcg | 13% |
| 962 | Nuts, pistachio nuts, raw | Nuts and Seeds | 51.00 mcg | 13% |
| 963 | Artichoke, canned | Vegetables and Vegetable Products | 51.00 mcg | 13% |
| 964 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mcg | 13% |
| 965 | Cake mix, gingerbread, dry, unprepared | Baked Products | 51.00 mcg | 13% |
| 966 | Candies, sesame crunch (crisp) | Sweets | 51.00 mcg | 13% |
| 967 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 51.00 mcg | 13% |
| 968 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 51.00 mcg | 13% |
| 969 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 51.00 mcg | 13% |
| 970 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 51.00 mcg | 13% |
| 971 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 51.00 mcg | 13% |
| 972 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 51.00 mcg | 13% |
| 973 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 51.00 mcg | 13% |
| 974 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 50.00 mcg | 12% |
| 975 | Grains, quinoa, flour | Cereals, Grains and Pasta | 50.00 mcg | 12% |
| 976 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 50.00 mcg | 12% |
| 977 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 50.00 mcg | 12% |
| 978 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 50.00 mcg | 12% |
| 979 | Cookie, graham cracker, chocolate-coated | Baked Products | 50.00 mcg | 12% |
| 980 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 50.00 mcg | 12% |
| 981 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 50.00 mcg | 12% |
| 982 | Candies, Reese's peanut butter cups | Sweets | 50.00 mcg | 12% |
| 983 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 50.00 mcg | 12% |
| 984 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 50.00 mcg | 12% |
| 985 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 50.00 mcg | 12% |
| 986 | Cracker, wheat, low sodium | Baked Products | 50.00 mcg | 12% |
| 987 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mcg | 12% |
| 988 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 50.00 mcg | 12% |
| 989 | Cookie, vanilla sandwich with cream filling | Baked Products | 50.00 mcg | 12% |
| 990 | Muffin, wheat bran, dry mix, prepared | Baked Products | 50.00 mcg | 12% |
| 991 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 50.00 mcg | 12% |
| 992 | Rice, Spanish rice | Mixed Dishes | 50.00 mcg | 12% |
| 993 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 49.00 mcg | 12% |
| 994 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 49.00 mcg | 12% |
| 995 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 49.00 mcg | 12% |
| 996 | Guava, common, raw | Fruits and fruit juices | 49.00 mcg | 12% |
| 997 | English muffin, whole wheat | Baked Products | 49.00 mcg | 12% |
| 998 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 49.00 mcg | 12% |
| 999 | Spices, paprika | Spices and Herbs | 49.00 mcg | 12% |
| 1000 | Grains, amaranth, flour | Cereals, Grains and Pasta | 49.00 mcg | 12% |
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