Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3209 foods.

# Food Category Per 100 g % DV
951 Cracker, rye, wafers, seasoned Baked Products 52.00 mcg 13%
952 French toast, frozen, ready to heat Baked Products 52.00 mcg 13%
953 Coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13%
954 Grains, oat bran, dry Cereals, Grains and Pasta 52.00 mcg 13%
955 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 52.00 mcg 13%
956 Dip, spinach, sour cream base Soups, Sauces and Gravies 52.00 mcg 13%
957 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13%
958 Muffin, plain, homemade, made with 2% milk Baked Products 51.00 mcg 13%
959 Candies, milk chocolate coated peanuts Sweets 51.00 mcg 13%
960 Cookie, chocolate chip, dry mix, unprepared Baked Products 51.00 mcg 13%
961 Nuts, pistachio nuts, dry roasted Nuts and Seeds 51.00 mcg 13%
962 Nuts, pistachio nuts, raw Nuts and Seeds 51.00 mcg 13%
963 Artichoke, canned Vegetables and Vegetable Products 51.00 mcg 13%
964 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13%
965 Cake mix, gingerbread, dry, unprepared Baked Products 51.00 mcg 13%
966 Candies, sesame crunch (crisp) Sweets 51.00 mcg 13%
967 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 51.00 mcg 13%
968 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 51.00 mcg 13%
969 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13%
970 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 51.00 mcg 13%
971 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 51.00 mcg 13%
972 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 51.00 mcg 13%
973 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 51.00 mcg 13%
974 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 50.00 mcg 12%
975 Grains, quinoa, flour Cereals, Grains and Pasta 50.00 mcg 12%
976 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 50.00 mcg 12%
977 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 50.00 mcg 12%
978 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 50.00 mcg 12%
979 Cookie, graham cracker, chocolate-coated Baked Products 50.00 mcg 12%
980 Milk, dry, skim, powder, regular Dairy and Egg Products 50.00 mcg 12%
981 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 50.00 mcg 12%
982 Candies, Reese's peanut butter cups Sweets 50.00 mcg 12%
983 Milk, dry, skim, powder, instant Dairy and Egg Products 50.00 mcg 12%
984 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 50.00 mcg 12%
985 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 50.00 mcg 12%
986 Cracker, wheat, low sodium Baked Products 50.00 mcg 12%
987 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12%
988 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 50.00 mcg 12%
989 Cookie, vanilla sandwich with cream filling Baked Products 50.00 mcg 12%
990 Muffin, wheat bran, dry mix, prepared Baked Products 50.00 mcg 12%
991 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12%
992 Rice, Spanish rice Mixed Dishes 50.00 mcg 12%
993 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 49.00 mcg 12%
994 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12%
995 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 49.00 mcg 12%
996 Guava, common, raw Fruits and fruit juices 49.00 mcg 12%
997 English muffin, whole wheat Baked Products 49.00 mcg 12%
998 Seeds, breadfruit seeds, boiled Nuts and Seeds 49.00 mcg 12%
999 Spices, paprika Spices and Herbs 49.00 mcg 12%
1000 Grains, amaranth, flour Cereals, Grains and Pasta 49.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free