Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3209 foods.

# Food Category Per 100 g % DV
51 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77%
52 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76%
53 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76%
54 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76%
55 Radish, oriental (daikon), dried Vegetables and Vegetable Products 295.00 mcg 74%
56 Soy flour, low fat Legumes and Legume Products 289.00 mcg 72%
57 Plant-based beverage, protein powder, soy based, powder Beverages 289.00 mcg 72%
58 Instant breakfast, powder, chocolate Beverages 285.00 mcg 71%
59 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 283.00 mcg 71%
60 Grains, wheat germ, crude Cereals, Grains and Pasta 281.00 mcg 70%
61 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70%
62 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70%
63 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70%
64 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 275.00 mcg 69%
65 Peas, split, raw Legumes and Legume Products 274.00 mcg 68%
66 Spices, thyme, dried Spices and Herbs 274.00 mcg 68%
67 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68%
68 Spices, sage, ground Spices and Herbs 274.00 mcg 68%
69 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68%
70 Spices, coriander leaf (cilantro), dried Spices and Herbs 274.00 mcg 68%
71 Spices, chervil, dried Spices and Herbs 274.00 mcg 68%
72 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 264.00 mcg 66%
73 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 262.00 mcg 66%
74 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 253.00 mcg 63%
75 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 253.00 mcg 63%
76 Peanut flour, defatted, salted Legumes and Legume Products 248.00 mcg 62%
77 Peanuts, Valencia, raw Legumes and Legume Products 246.00 mcg 62%
78 Seeds, cottonseed meal, partially defatted Nuts and Seeds 242.00 mcg 60%
79 Snacks, RICE KRISPIES SQUARES Snacks 241.00 mcg 60%
80 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60%
81 Peanuts, Spanish, raw Legumes and Legume Products 240.00 mcg 60%
82 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60%
83 Peanuts, Virginia, raw Legumes and Legume Products 239.00 mcg 60%
84 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 239.00 mcg 60%
85 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 238.00 mcg 60%
86 Seeds, sunflower seed kernels, toasted Nuts and Seeds 238.00 mcg 60%
87 Spices, oregano, ground Spices and Herbs 237.00 mcg 59%
88 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 237.00 mcg 59%
89 Seeds, sunflower seed butter, salted Nuts and Seeds 237.00 mcg 59%
90 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 237.00 mcg 59%
91 Seeds, sunflower seed butter Nuts and Seeds 237.00 mcg 59%
92 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 236.00 mcg 59%
93 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 234.00 mcg 58%
94 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 234.00 mcg 58%
95 Seeds, cottonseed kernels, roasted Nuts and Seeds 233.00 mcg 58%
96 Beverage, whey protein isolate, powder Beverages 233.00 mcg 58%
97 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 232.00 mcg 58%
98 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57%
99 Seeds, cottonseed flour, partially defatted Nuts and Seeds 229.00 mcg 57%
100 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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