Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3209 foods.

# Food Category Per 100 g % DV
901 Meatless, chicken, breaded, fried Legumes and Legume Products 56.00 mcg 14%
902 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 56.00 mcg 14%
903 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 56.00 mcg 14%
904 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14%
905 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 56.00 mcg 14%
906 Grains, oats Cereals, Grains and Pasta 56.00 mcg 14%
907 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 56.00 mcg 14%
908 Spices, curry powder Spices and Herbs 56.00 mcg 14%
909 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 56.00 mcg 14%
910 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14%
911 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14%
912 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 55.00 mcg 14%
913 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 55.00 mcg 14%
914 Cookie, peanut butter, homemade, with margarine Baked Products 55.00 mcg 14%
915 Nuts, cashew butter, plain, salted Nuts and Seeds 55.00 mcg 14%
916 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 55.00 mcg 14%
917 Candies, Reese's Pieces Sweets 55.00 mcg 14%
918 Candies, M&M's peanut chocolate candies Sweets 55.00 mcg 14%
919 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 55.00 mcg 14%
920 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 54.00 mcg 14%
921 Egg, chicken, whole, cooked, poached Dairy and Egg Products 54.00 mcg 14%
922 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.00 mcg 14%
923 Pepper, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14%
924 Nuts, ginkgo nuts, raw Nuts and Seeds 54.00 mcg 14%
925 Fast foods, breakfast, french toast with butter Fast Foods 54.00 mcg 14%
926 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 54.00 mcg 14%
927 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 54.00 mcg 14%
928 Soybeans, dry, boiled Legumes and Legume Products 54.00 mcg 14%
929 Soybeans, dry, boiled, salted Legumes and Legume Products 54.00 mcg 14%
930 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 54.00 mcg 14%
931 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 54.00 mcg 14%
932 Spaghetti with cream sauce Mixed Dishes 54.00 mcg 14%
933 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 54.00 mcg 14%
934 Cake, pound, homemade Baked Products 53.00 mcg 13%
935 Nuts, almond butter, plain, salted Nuts and Seeds 53.00 mcg 13%
936 Peas, green, frozen, unprepared Vegetables and Vegetable Products 53.00 mcg 13%
937 Seeds, breadfruit seeds, raw Nuts and Seeds 53.00 mcg 13%
938 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13%
939 Muffin, carrot, commercial Baked Products 53.00 mcg 13%
940 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 53.00 mcg 13%
941 Cream puff, homemade, shell only, includes eclair Baked Products 53.00 mcg 13%
942 Muffin, blueberry, dry mix, unprepared Baked Products 53.00 mcg 13%
943 Bread, multigrain, commercial Baked Products 53.00 mcg 13%
944 Pepper, Hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13%
945 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 53.00 mcg 13%
946 Cake, shortcake, biscuit-type, homemade Baked Products 53.00 mcg 13%
947 Nuts, almond butter, plain Nuts and Seeds 53.00 mcg 13%
948 Bread, multigrain, commercial, reduced sodium Baked Products 53.00 mcg 13%
949 Quesadilla with cheese Mixed Dishes 52.00 mcg 13%
950 Cracker, rye, wafers, seasoned Baked Products 52.00 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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