Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3209 foods.

# Food Category Per 100 g % DV
851 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15%
852 Lupins, boiled Legumes and Legume Products 59.00 mcg 15%
853 Babyfood, cereal, mixed grain, dry Babyfoods 59.00 mcg 15%
854 English muffin, wheat, toasted Baked Products 59.00 mcg 15%
855 Muffin, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15%
856 Cookie, oatmeal (with or without raisins), commercial Baked Products 59.00 mcg 15%
857 Lupins, boiled, salted Legumes and Legume Products 59.00 mcg 15%
858 Egg, chicken, whole, cooked, fried Dairy and Egg Products 59.00 mcg 15%
859 Seeds, breadfruit seeds, roasted Nuts and Seeds 59.00 mcg 15%
860 Hummus, homemade Legumes and Legume Products 59.00 mcg 15%
861 Cassava (manioc), flour Vegetables and Vegetable Products 59.00 mcg 15%
862 Nuts, Japanese chestnuts, roasted Nuts and Seeds 59.00 mcg 15%
863 Spinach, canned, solids and liquid Vegetables and Vegetable Products 58.00 mcg 14%
864 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 58.00 mcg 14%
865 Cheese, limburger Dairy and Egg Products 58.00 mcg 14%
866 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 58.00 mcg 14%
867 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
868 Parsnip, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14%
869 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14%
870 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 58.00 mcg 14%
871 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
872 Sandwich, egg salad, homemade Mixed Dishes 58.00 mcg 14%
873 Nuts, pine nuts, pinyon, dried Nuts and Seeds 58.00 mcg 14%
874 Seeds, watermelon seed kernels, dried Nuts and Seeds 58.00 mcg 14%
875 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 58.00 mcg 14%
876 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14%
877 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14%
878 Cracker, standard snack-type, with whole-wheat Baked Products 58.00 mcg 14%
879 Cookie, peanut butter, commercial Baked Products 57.00 mcg 14%
880 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14%
881 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 57.00 mcg 14%
882 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14%
883 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 57.00 mcg 14%
884 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 57.00 mcg 14%
885 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 57.00 mcg 14%
886 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14%
887 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14%
888 Croissant, apple, commercial Baked Products 57.00 mcg 14%
889 Muffin, corn, toaster type Baked Products 57.00 mcg 14%
890 Cookie, peanut butter, refrigerated dough Baked Products 57.00 mcg 14%
891 Horseradish, prepared Spices and Herbs 57.00 mcg 14%
892 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 57.00 mcg 14%
893 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 57.00 mcg 14%
894 Cookie, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14%
895 Nuts, almond meal, partially defatted Nuts and Seeds 57.00 mcg 14%
896 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 57.00 mcg 14%
897 Nuts, almond meal, partially defatted, salted Nuts and Seeds 57.00 mcg 14%
898 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 57.00 mcg 14%
899 Sesbania flowers, steamed Vegetables and Vegetable Products 57.00 mcg 14%
900 Muffin bar, all flavours Baked Products 56.00 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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