Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3209 foods.

# Food Category Per 100 g % DV
801 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 62.00 mcg 16%
802 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 62.00 mcg 16%
803 Coriander (cilantro), raw Vegetables and Vegetable Products 62.00 mcg 16%
804 Beans, navy, canned, solids and liquid Legumes and Legume Products 62.00 mcg 16%
805 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 62.00 mcg 16%
806 Beans, hyacinth, raw Vegetables and Vegetable Products 62.00 mcg 16%
807 Snacks, potato chips, sour cream and onion Snacks 62.00 mcg 16%
808 Muffin, corn, commercial Baked Products 62.00 mcg 16%
809 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 62.00 mcg 16%
810 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 62.00 mcg 16%
811 Lentils, pink, boiled Legumes and Legume Products 62.00 mcg 16%
812 Cookie, shortbread, plain, homemade Baked Products 62.00 mcg 16%
813 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 61.00 mcg 15%
814 Biscuit, plain/buttermilk, homemade Baked Products 61.00 mcg 15%
815 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
816 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
817 Cookie, peanut butter sandwich Baked Products 61.00 mcg 15%
818 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15%
819 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 61.00 mcg 15%
820 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 61.00 mcg 15%
821 Cookie, chocolate sandwich, cream filling, regular Baked Products 61.00 mcg 15%
822 Muffin, chocolate chip, commercial Baked Products 61.00 mcg 15%
823 Tea, instant, unsweetened, lemon flavour, powder Beverages 61.00 mcg 15%
824 Coffee cake, cinnamon with crumb topping, commercial Baked Products 61.00 mcg 15%
825 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 61.00 mcg 15%
826 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 61.00 mcg 15%
827 Indian, bread, chapati or roti, plain Baked Products 61.00 mcg 15%
828 Roll, dinner, wheat (60% whole wheat flour) Baked Products 60.00 mcg 15%
829 Fast foods, dessert, cookies, chocolate chip Fast Foods 60.00 mcg 15%
830 Grains, rye flour, dark Cereals, Grains and Pasta 60.00 mcg 15%
831 Grains, rye Cereals, Grains and Pasta 60.00 mcg 15%
832 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15%
833 Danish pastry, cheese Baked Products 60.00 mcg 15%
834 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15%
835 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 60.00 mcg 15%
836 Nuts, pilinuts-canarytree, dried Nuts and Seeds 60.00 mcg 15%
837 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15%
838 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 60.00 mcg 15%
839 Beverage, bean Legumes and Legume Products 60.00 mcg 15%
840 Cookie, vanilla wafer, 12 to 17% fat Baked Products 60.00 mcg 15%
841 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
842 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 60.00 mcg 15%
843 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
844 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15%
845 Cookie, ladyfinger (with lemon juice and rind) Baked Products 60.00 mcg 15%
846 Snacks, potato chips, barbecue flavour Snacks 60.00 mcg 15%
847 Okra (gumbo), raw Vegetables and Vegetable Products 60.00 mcg 15%
848 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15%
849 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mcg 15%
850 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free