Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3209 foods.

# Food Category Per 100 g % DV
751 Egg, quail, whole, fresh, raw Dairy and Egg Products 66.00 mcg 16%
752 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 66.00 mcg 16%
753 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 66.00 mcg 16%
754 Bread, 60% whole wheat, commercial, toasted Baked Products 66.00 mcg 16%
755 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 65.00 mcg 16%
756 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16%
757 Candies, halavah (halvah), plain Sweets 65.00 mcg 16%
758 Peas, split, boiled, salted Legumes and Legume Products 65.00 mcg 16%
759 Cheese, brie Dairy and Egg Products 65.00 mcg 16%
760 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 65.00 mcg 16%
761 Cereal, ready to eat, Life, Quaker Breakfast cereals 65.00 mcg 16%
762 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 65.00 mcg 16%
763 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 65.00 mcg 16%
764 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 65.00 mcg 16%
765 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 65.00 mcg 16%
766 Muffin, blueberry, toaster-type Baked Products 65.00 mcg 16%
767 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 65.00 mcg 16%
768 Peas, split, boiled Legumes and Legume Products 65.00 mcg 16%
769 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 65.00 mcg 16%
770 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 64.00 mcg 16%
771 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 64.00 mcg 16%
772 Spices, onion powder Spices and Herbs 64.00 mcg 16%
773 Cracker, wheat, sandwich, with cheese filling Baked Products 64.00 mcg 16%
774 Fast foods, hot dog with chili Fast Foods 64.00 mcg 16%
775 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 64.00 mcg 16%
776 Nuts, almonds, oil roasted, blanched Nuts and Seeds 64.00 mcg 16%
777 Nuts, almonds, toasted, unblanched Nuts and Seeds 64.00 mcg 16%
778 English muffin, wheat Baked Products 64.00 mcg 16%
779 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16%
780 Bread, white with raisins, commercial, toasted Baked Products 64.00 mcg 16%
781 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16%
782 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 64.00 mcg 16%
783 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 64.00 mcg 16%
784 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 63.00 mcg 16%
785 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16%
786 Peas, green, boiled, drained Vegetables and Vegetable Products 63.00 mcg 16%
787 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 63.00 mcg 16%
788 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16%
789 Cookie, sugar, refrigerated dough Baked Products 63.00 mcg 16%
790 Cookie, shortbread, pecan, commercial Baked Products 63.00 mcg 16%
791 Waffle, buttermilk, frozen, ready-to-heat Baked Products 63.00 mcg 16%
792 Boysenberry, frozen, unsweetened Fruits and fruit juices 63.00 mcg 16%
793 Grains, rice bran, crude Cereals, Grains and Pasta 63.00 mcg 16%
794 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 63.00 mcg 16%
795 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 63.00 mcg 16%
796 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 62.00 mcg 16%
797 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 62.00 mcg 16%
798 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 62.00 mcg 16%
799 Cookie, sugar, homemade, made with margarine Baked Products 62.00 mcg 16%
800 Cheese, camembert Dairy and Egg Products 62.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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