Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 701–750 of 3,209 foods

#	Food	Category	Per 100 g	% DV
701	Nuts, cashew nuts, dry roasted	Nuts and Seeds	69.00 mcg	17%
702	Pepper, ancho, dried	Vegetables and Vegetable Products	69.00 mcg	17%
703	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	69.00 mcg	17%
704	Bread, white with raisins, commercial	Baked Products	69.00 mcg	17%
705	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	69.00 mcg	17%
706	Gravy, brown instant, dry	Soups, Sauces and Gravies	69.00 mcg	17%
707	Bannock	Baked Products	68.00 mcg	17%
708	Waffle, plain, frozen, ready-to-heat	Baked Products	68.00 mcg	17%
709	Danish pastry, cinnamon	Baked Products	68.00 mcg	17%
710	Nuts, cashew butter, plain	Nuts and Seeds	68.00 mcg	17%
711	Nuts, Chinese chestnuts, raw	Nuts and Seeds	68.00 mcg	17%
712	Cake, yellow, regular, dry mix, unprepared	Baked Products	68.00 mcg	17%
713	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	68.00 mcg	17%
714	Cardoon, raw	Vegetables and Vegetable Products	68.00 mcg	17%
715	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	68.00 mcg	17%
716	Tomato, sun-dried	Vegetables and Vegetable Products	68.00 mcg	17%
717	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	68.00 mcg	17%
718	Basil, fresh	Spices and Herbs	68.00 mcg	17%
719	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	68.00 mcg	17%
720	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	68.00 mcg	17%
721	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	68.00 mcg	17%
722	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	68.00 mcg	17%
723	Rice, spanish rice mix, prepared	Mixed Dishes	68.00 mcg	17%
724	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	67.00 mcg	17%
725	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	67.00 mcg	17%
726	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	67.00 mcg	17%
727	Parsnip, raw	Vegetables and Vegetable Products	67.00 mcg	17%
728	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	67.00 mcg	17%
729	Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker	Breakfast cereals	67.00 mcg	17%
730	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	67.00 mcg	17%
731	Pie crust, standard type, homemade, baked	Baked Products	67.00 mcg	17%
732	Cookie, peanut butter, commercial, soft-type	Baked Products	67.00 mcg	17%
733	Waffle, whole wheat, low fat	Baked Products	67.00 mcg	17%
734	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	67.00 mcg	17%
735	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	67.00 mcg	17%
736	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	67.00 mcg	17%
737	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	67.00 mcg	17%
738	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	67.00 mcg	17%
739	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	67.00 mcg	17%
740	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	67.00 mcg	17%
741	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	67.00 mcg	17%
742	English muffin, multigrain (also granola), toasted	Baked Products	67.00 mcg	17%
743	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	66.00 mcg	16%
744	Seeds, breadnuttree seeds, raw	Nuts and Seeds	66.00 mcg	16%
745	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	66.00 mcg	16%
746	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	66.00 mcg	16%
747	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	66.00 mcg	16%
748	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	66.00 mcg	16%
749	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	66.00 mcg	16%
750	Cookie, fortune	Baked Products	66.00 mcg	16%

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Vegetarian foods high in Folate (Canadian (CNF))

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