Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3209 foods.

# Food Category Per 100 g % DV
701 Nuts, cashew nuts, dry roasted Nuts and Seeds 69.00 mcg 17%
702 Pepper, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17%
703 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 69.00 mcg 17%
704 Bread, white with raisins, commercial Baked Products 69.00 mcg 17%
705 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 69.00 mcg 17%
706 Gravy, brown instant, dry Soups, Sauces and Gravies 69.00 mcg 17%
707 Bannock Baked Products 68.00 mcg 17%
708 Waffle, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17%
709 Danish pastry, cinnamon Baked Products 68.00 mcg 17%
710 Nuts, cashew butter, plain Nuts and Seeds 68.00 mcg 17%
711 Nuts, Chinese chestnuts, raw Nuts and Seeds 68.00 mcg 17%
712 Cake, yellow, regular, dry mix, unprepared Baked Products 68.00 mcg 17%
713 Artichoke (Globe, French), raw Vegetables and Vegetable Products 68.00 mcg 17%
714 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17%
715 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 68.00 mcg 17%
716 Tomato, sun-dried Vegetables and Vegetable Products 68.00 mcg 17%
717 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 68.00 mcg 17%
718 Basil, fresh Spices and Herbs 68.00 mcg 17%
719 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 68.00 mcg 17%
720 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 68.00 mcg 17%
721 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 68.00 mcg 17%
722 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 68.00 mcg 17%
723 Rice, spanish rice mix, prepared Mixed Dishes 68.00 mcg 17%
724 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 67.00 mcg 17%
725 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 67.00 mcg 17%
726 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 67.00 mcg 17%
727 Parsnip, raw Vegetables and Vegetable Products 67.00 mcg 17%
728 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 67.00 mcg 17%
729 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 67.00 mcg 17%
730 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17%
731 Pie crust, standard type, homemade, baked Baked Products 67.00 mcg 17%
732 Cookie, peanut butter, commercial, soft-type Baked Products 67.00 mcg 17%
733 Waffle, whole wheat, low fat Baked Products 67.00 mcg 17%
734 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 67.00 mcg 17%
735 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 67.00 mcg 17%
736 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 67.00 mcg 17%
737 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 67.00 mcg 17%
738 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 67.00 mcg 17%
739 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 67.00 mcg 17%
740 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 67.00 mcg 17%
741 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 67.00 mcg 17%
742 English muffin, multigrain (also granola), toasted Baked Products 67.00 mcg 17%
743 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 66.00 mcg 16%
744 Seeds, breadnuttree seeds, raw Nuts and Seeds 66.00 mcg 16%
745 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 66.00 mcg 16%
746 Nuts, butternuts (long walnuts), dried Nuts and Seeds 66.00 mcg 16%
747 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 66.00 mcg 16%
748 Bok choy, pak-choi, raw Vegetables and Vegetable Products 66.00 mcg 16%
749 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 66.00 mcg 16%
750 Cookie, fortune Baked Products 66.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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