Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3209 foods.

# Food Category Per 100 g % DV
651 Nuts, almond paste, sweetened Nuts and Seeds 73.00 mcg 18%
652 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 73.00 mcg 18%
653 Spinach souffle, homemade Vegetables and Vegetable Products 73.00 mcg 18%
654 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 73.00 mcg 18%
655 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 73.00 mcg 18%
656 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18%
657 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 73.00 mcg 18%
658 Cabbage, mustard, with salt Vegetables and Vegetable Products 72.00 mcg 18%
659 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 72.00 mcg 18%
660 Nuts, Chinese chestnuts, roasted Nuts and Seeds 72.00 mcg 18%
661 Grains, semolina Cereals, Grains and Pasta 72.00 mcg 18%
662 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 72.00 mcg 18%
663 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 72.00 mcg 18%
664 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 72.00 mcg 18%
665 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 72.00 mcg 18%
666 Cookie, sugar, commercial Baked Products 72.00 mcg 18%
667 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 72.00 mcg 18%
668 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mcg 18%
669 Cinnamon bun, with icing (honey bun) Baked Products 72.00 mcg 18%
670 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 71.00 mcg 18%
671 Cookie, butter or sugar, with chocolate icing or filling Baked Products 71.00 mcg 18%
672 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 71.00 mcg 18%
673 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 71.00 mcg 18%
674 Snacks, trail mix, regular Snacks 71.00 mcg 18%
675 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 71.00 mcg 18%
676 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 71.00 mcg 18%
677 Pie crust, standard type, frozen, ready-to-bake Baked Products 71.00 mcg 18%
678 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18%
679 Egg, turkey, whole, fresh, raw Dairy and Egg Products 71.00 mcg 18%
680 Egg roll, vegetable, refrigerated, heated Mixed Dishes 71.00 mcg 18%
681 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18%
682 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18%
683 Pie crust, standard type, homemade, unbaked Baked Products 71.00 mcg 18%
684 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18%
685 Cookie, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18%
686 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 70.00 mcg 18%
687 Cracker, wheat, sandwich, with peanut butter filling Baked Products 70.00 mcg 18%
688 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18%
689 Taco shell, baked Baked Products 70.00 mcg 18%
690 Cake, white, regular, dry mix, unprepared Baked Products 70.00 mcg 18%
691 Biscuit, plain/buttermilk, frozen, baked Baked Products 70.00 mcg 18%
692 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 70.00 mcg 18%
693 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 70.00 mcg 18%
694 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 70.00 mcg 18%
695 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 70.00 mcg 18%
696 Doughnut (donut), yeast-leavened, with cream filling Baked Products 70.00 mcg 18%
697 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mcg 18%
698 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 70.00 mcg 18%
699 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18%
700 Bread, 60% whole wheat, commercial Baked Products 70.00 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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