Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 651–700 of 3,209 foods

#	Food	Category	Per 100 g	% DV
651	Nuts, almond paste, sweetened	Nuts and Seeds	73.00 mcg	18%
652	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	73.00 mcg	18%
653	Spinach souffle, homemade	Vegetables and Vegetable Products	73.00 mcg	18%
654	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	73.00 mcg	18%
655	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	73.00 mcg	18%
656	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mcg	18%
657	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	73.00 mcg	18%
658	Cabbage, mustard, with salt	Vegetables and Vegetable Products	72.00 mcg	18%
659	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	72.00 mcg	18%
660	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	72.00 mcg	18%
661	Grains, semolina	Cereals, Grains and Pasta	72.00 mcg	18%
662	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	72.00 mcg	18%
663	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	72.00 mcg	18%
664	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	72.00 mcg	18%
665	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	72.00 mcg	18%
666	Cookie, sugar, commercial	Baked Products	72.00 mcg	18%
667	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	72.00 mcg	18%
668	Sweet roll, cinnamon with raisins, commercial	Baked Products	72.00 mcg	18%
669	Cinnamon bun, with icing (honey bun)	Baked Products	72.00 mcg	18%
670	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	71.00 mcg	18%
671	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	71.00 mcg	18%
672	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	71.00 mcg	18%
673	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	71.00 mcg	18%
674	Snacks, trail mix, regular	Snacks	71.00 mcg	18%
675	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	71.00 mcg	18%
676	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	71.00 mcg	18%
677	Pie crust, standard type, frozen, ready-to-bake	Baked Products	71.00 mcg	18%
678	Snacks, trail mix, regular, unsalted	Snacks	71.00 mcg	18%
679	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	71.00 mcg	18%
680	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	71.00 mcg	18%
681	Broccoli, leaves, raw	Vegetables and Vegetable Products	71.00 mcg	18%
682	Broccoli, stalks, raw	Vegetables and Vegetable Products	71.00 mcg	18%
683	Pie crust, standard type, homemade, unbaked	Baked Products	71.00 mcg	18%
684	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	71.00 mcg	18%
685	Cookie, sugar, refrigerated dough, baked	Baked Products	70.00 mcg	18%
686	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	70.00 mcg	18%
687	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	70.00 mcg	18%
688	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	70.00 mcg	18%
689	Taco shell, baked	Baked Products	70.00 mcg	18%
690	Cake, white, regular, dry mix, unprepared	Baked Products	70.00 mcg	18%
691	Biscuit, plain/buttermilk, frozen, baked	Baked Products	70.00 mcg	18%
692	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	70.00 mcg	18%
693	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	70.00 mcg	18%
694	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	70.00 mcg	18%
695	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	70.00 mcg	18%
696	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	70.00 mcg	18%
697	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	70.00 mcg	18%
698	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	70.00 mcg	18%
699	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mcg	18%
700	Bread, 60% whole wheat, commercial	Baked Products	70.00 mcg	18%

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Vegetarian foods high in Folate (Canadian (CNF))

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