Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3209 foods.

# Food Category Per 100 g % DV
601 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 79.00 mcg 20%
602 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 78.00 mcg 20%
603 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 78.00 mcg 20%
604 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20%
605 Meatless, meatballs Legumes and Legume Products 78.00 mcg 20%
606 Wiener (frankfurter), meatless Legumes and Legume Products 78.00 mcg 20%
607 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20%
608 Sweets, confectioner's coating or chips, peanut butter Sweets 77.00 mcg 19%
609 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 77.00 mcg 19%
610 Cookie, ladyfinger (without lemon juice or peel) Baked Products 77.00 mcg 19%
611 Cookie, sugar wafer sandwich with cream filling Baked Products 77.00 mcg 19%
612 Bread, cornbread, homemade, made with 2% milk Baked Products 77.00 mcg 19%
613 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 77.00 mcg 19%
614 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 77.00 mcg 19%
615 Bagel, whole-wheat (multigrain) Baked Products 76.00 mcg 19%
616 Cake, yellow, light, dry mix, unprepared Baked Products 76.00 mcg 19%
617 Cookie, butter, commercial Baked Products 76.00 mcg 19%
618 Egg, goose, whole, fresh, raw Dairy and Egg Products 76.00 mcg 19%
619 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 76.00 mcg 19%
620 Collards, frozen, boiled, drained Vegetables and Vegetable Products 76.00 mcg 19%
621 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19%
622 Meatless, chicken Legumes and Legume Products 76.00 mcg 19%
623 Spices, mace, ground Spices and Herbs 76.00 mcg 19%
624 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19%
625 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19%
626 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 75.00 mcg 19%
627 Beans, french, mature seeds, boiled Legumes and Legume Products 75.00 mcg 19%
628 Muffin, corn, homemade, with 2% milk Baked Products 75.00 mcg 19%
629 Candies, bars, peanut Sweets 75.00 mcg 19%
630 Muffin, blueberry, dry mix, prepared Baked Products 75.00 mcg 19%
631 Peanuts, all types, boiled, salted Legumes and Legume Products 75.00 mcg 19%
632 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19%
633 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 75.00 mcg 19%
634 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 75.00 mcg 19%
635 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18%
636 Croissant, cheese, commercial Baked Products 74.00 mcg 18%
637 Yam, flour Vegetables and Vegetable Products 74.00 mcg 18%
638 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 74.00 mcg 18%
639 Cereal, hot, oats, instant: regular, dry Breakfast cereals 74.00 mcg 18%
640 Burrito, bean and cheese, microwaved Mixed Dishes 74.00 mcg 18%
641 Beans, kidney, light red, boiled, salted Legumes and Legume Products 74.00 mcg 18%
642 Beans, kidney, light red, boiled Legumes and Legume Products 74.00 mcg 18%
643 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 74.00 mcg 18%
644 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 74.00 mcg 18%
645 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 74.00 mcg 18%
646 Snacks, pretzels, hard, chocolate coated Snacks 74.00 mcg 18%
647 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 73.00 mcg 18%
648 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18%
649 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 73.00 mcg 18%
650 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 73.00 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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