Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 551–600 of 3,209 foods

#	Food	Category	Per 100 g	% DV
551	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	83.00 mcg	21%
552	Biscuit, multigrain, refrigerated dough	Baked Products	83.00 mcg	21%
553	Cereal, ready to eat, granola, homemade	Breakfast cereals	83.00 mcg	21%
554	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	82.00 mcg	20%
555	Grains, amaranth, raw	Cereals, Grains and Pasta	82.00 mcg	20%
556	Cracker, cheese, sandwich, with cheese filling	Baked Products	82.00 mcg	20%
557	Cracker, wheat, low fat	Baked Products	82.00 mcg	20%
558	Spices, poppy seed	Spices and Herbs	82.00 mcg	20%
559	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	82.00 mcg	20%
560	Babyfood, cereal, soya, with fruit, dry	Babyfoods	82.00 mcg	20%
561	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	81.00 mcg	20%
562	Avocado, raw, all commercial varieties	Fruits and fruit juices	81.00 mcg	20%
563	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	81.00 mcg	20%
564	Beans, white, boiled	Legumes and Legume Products	81.00 mcg	20%
565	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	81.00 mcg	20%
566	Beans, yellow, boiled	Legumes and Legume Products	81.00 mcg	20%
567	Cookie, shortbread, plain, commercial	Baked Products	81.00 mcg	20%
568	Beans, white, boiled, salted	Legumes and Legume Products	81.00 mcg	20%
569	Cracker, rye, sandwich-type with cheese filling	Baked Products	81.00 mcg	20%
570	Beans, yellow, boiled, salted	Legumes and Legume Products	81.00 mcg	20%
571	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	81.00 mcg	20%
572	Corn fritter	Baked Products	81.00 mcg	20%
573	Cabbage, savoy, raw	Vegetables and Vegetable Products	80.00 mcg	20%
574	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	80.00 mcg	20%
575	Egg, duck, whole, fresh, raw	Dairy and Egg Products	80.00 mcg	20%
576	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	80.00 mcg	20%
577	English muffin, multigrain (also granola)	Baked Products	80.00 mcg	20%
578	Beets, boiled, drained	Vegetables and Vegetable Products	80.00 mcg	20%
579	Cress, garden, raw	Vegetables and Vegetable Products	80.00 mcg	20%
580	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	80.00 mcg	20%
581	Cookie, graham cracker, plain or honey, low fat	Baked Products	80.00 mcg	20%
582	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	79.00 mcg	20%
583	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	79.00 mcg	20%
584	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	79.00 mcg	20%
585	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	79.00 mcg	20%
586	Grains, wheat bran, crude	Cereals, Grains and Pasta	79.00 mcg	20%
587	Bread, rice bran, gluten free, toasted	Baked Products	79.00 mcg	20%
588	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	79.00 mcg	20%
589	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	79.00 mcg	20%
590	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	79.00 mcg	20%
591	Cereal, millet, puffed	Breakfast cereals	79.00 mcg	20%
592	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	79.00 mcg	20%
593	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	79.00 mcg	20%
594	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	79.00 mcg	20%
595	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	79.00 mcg	20%
596	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	79.00 mcg	20%
597	Candies, bars, Nestle Crunch	Sweets	79.00 mcg	20%
598	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	79.00 mcg	20%
599	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	79.00 mcg	20%
600	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	79.00 mcg	20%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Folate (Canadian (CNF))

Turn these foods into a print-ready nutrition label.