Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3209 foods.

# Food Category Per 100 g % DV
551 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 83.00 mcg 21%
552 Biscuit, multigrain, refrigerated dough Baked Products 83.00 mcg 21%
553 Cereal, ready to eat, granola, homemade Breakfast cereals 83.00 mcg 21%
554 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 82.00 mcg 20%
555 Grains, amaranth, raw Cereals, Grains and Pasta 82.00 mcg 20%
556 Cracker, cheese, sandwich, with cheese filling Baked Products 82.00 mcg 20%
557 Cracker, wheat, low fat Baked Products 82.00 mcg 20%
558 Spices, poppy seed Spices and Herbs 82.00 mcg 20%
559 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 82.00 mcg 20%
560 Babyfood, cereal, soya, with fruit, dry Babyfoods 82.00 mcg 20%
561 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 81.00 mcg 20%
562 Avocado, raw, all commercial varieties Fruits and fruit juices 81.00 mcg 20%
563 Gravy, au jus, dehydrated Soups, Sauces and Gravies 81.00 mcg 20%
564 Beans, white, boiled Legumes and Legume Products 81.00 mcg 20%
565 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 81.00 mcg 20%
566 Beans, yellow, boiled Legumes and Legume Products 81.00 mcg 20%
567 Cookie, shortbread, plain, commercial Baked Products 81.00 mcg 20%
568 Beans, white, boiled, salted Legumes and Legume Products 81.00 mcg 20%
569 Cracker, rye, sandwich-type with cheese filling Baked Products 81.00 mcg 20%
570 Beans, yellow, boiled, salted Legumes and Legume Products 81.00 mcg 20%
571 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 81.00 mcg 20%
572 Corn fritter Baked Products 81.00 mcg 20%
573 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20%
574 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 80.00 mcg 20%
575 Egg, duck, whole, fresh, raw Dairy and Egg Products 80.00 mcg 20%
576 Beets, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 20%
577 English muffin, multigrain (also granola) Baked Products 80.00 mcg 20%
578 Beets, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20%
579 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20%
580 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 80.00 mcg 20%
581 Cookie, graham cracker, plain or honey, low fat Baked Products 80.00 mcg 20%
582 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 79.00 mcg 20%
583 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 79.00 mcg 20%
584 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 79.00 mcg 20%
585 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20%
586 Grains, wheat bran, crude Cereals, Grains and Pasta 79.00 mcg 20%
587 Bread, rice bran, gluten free, toasted Baked Products 79.00 mcg 20%
588 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 79.00 mcg 20%
589 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 79.00 mcg 20%
590 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 79.00 mcg 20%
591 Cereal, millet, puffed Breakfast cereals 79.00 mcg 20%
592 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 79.00 mcg 20%
593 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 79.00 mcg 20%
594 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mcg 20%
595 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 79.00 mcg 20%
596 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 79.00 mcg 20%
597 Candies, bars, Nestle Crunch Sweets 79.00 mcg 20%
598 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 79.00 mcg 20%
599 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 79.00 mcg 20%
600 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 79.00 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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